Heartbreak is a universal experience that touches everyone at some point in their lives. How common it is doesn't mean it feels any better when you're the one going through it. Whether you're the one ending the relationship or the one being left, the pain is undeniable and it can hurt like hell. In this episode, we talk about the complexities of dealing with the end of a long-term relationship and the emotional journey that always follows — if you let it.

In this episode, we talk about:

• The initial shock and hurt when a relationship ends
• The importance of self-care and compassion
• The process of healing and growth
• The art of kintsugi, the Japanese art of repairing broken pottery with gold, as a metaphor for rebuilding our lives and hearts after a relationship with a partner, family member or friend ends
• How to navigate the emotional turmoil of a breakup
• The importance of reflecting on the lessons from past relationships
• Ways to treat ourselves with kindness and patience
• How important it is to not rush into a new relationship — and taking the time to heal

Tune in to this heartfelt episode to find comfort and encouragement, whether you’re considering ending a relationship, it ended recently, or it’s been a while, but you’re having a hard time putting yourself back together again. This episode is all about supporting you so you can work through the pain and come out stronger and more resilient on the other side.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect

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PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.