In this episode, Rocky Russo dives deep into the importance of recovery and self-care, especially in a world where burnout is prevalent.

He discusses the alarming statistics surrounding burnout and emphasizes the need for individuals to prioritize their well-being.

The conversation introduces a self-care menu and breaks down recovery into five categories: chill, unwind, rest, retreat, and surrender. Each category is explored in detail, providing listeners with practical tools and insights to incorporate recovery into their daily lives. The episode concludes with encouragement to schedule self-care activities and prioritize personal wellness.

Key Takeaways:

• Over 70% of working people are experiencing burnout.
• Creating a self-care menu can help prioritize recovery.
• Recovery can be broken down into five categories.
• Chill moments can be taken multiple times a day.
• Unwind can include activities like gym or journaling.
• Rest is essential and can include meditation or massages.
• Retreats can be literal or metaphorical escapes.
• Surrender is necessary when the load becomes too heavy.
• Scheduling self-care is crucial for personal growth.
• Prioritizing oneself is essential for overall well-being.

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