Are you truly resting—or just numbing yourself? If your “rest time” leaves you feeling just as exhausted (or even more drained), you might be caught in the trap. In this episode of Seek J.O.Y., Cheyenne dives into what real, God-centered rest looks like and why doom scrolling, binge-watching, and constant distraction aren’t actually helping you recharge.

🔹 Why your ‘rest’ isn’t making you feel better
🔹 How social media, TV, & entertainment keep you exhausted
🔹 What the Bible says about true rest
🔹 Practical ways to reset your mind & spirit in God’s presence

If you’re tired of feeling mentally foggy, spiritually drained, and/or emotionally overwhelmed, this conversation is for you. It’s time to ditch the distractions and discover rest that actually restores.

✨ Question for you: What’s one habit that’s been stealing your rest? Drop it in the comments!

📖 “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

Listen now & don’t forget to subscribe/follow for more faith-filled conversations!

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