『EP 426 How to Handle Your Emotions』のカバーアート

EP 426 How to Handle Your Emotions

EP 426 How to Handle Your Emotions

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

In this episode of The Purpose Show, we’re talking about emotions—why they matter, how they shape our decisions, and why mastering them is key to personal growth. Emotions aren’t just random feelings; they’re signals, and when we learn to process them instead of pushing them down, everything shifts.

I’m breaking down the science behind emotions, how they impact our lives, and practical ways to move through them—including EFT tapping, one of my favorite tools for emotional regulation. If you’ve ever felt overwhelmed by your emotions or struggled to manage them in a healthy way, this episode will give you real, actionable strategies to help you navigate them with confidence.

My links here:https://alliecasazza.com/tpslinks

Sign up for the live session here Clear the Clutter Session

Join the Collective- https://alliecasazza.com/collective

Hilights

00:00 Introduction to Emotional Mastery
02:28 Understanding the Impact of Emotions
04:45 The Science of Emotions and Survival
07:36 Processing Emotions Effectively
14:36 EFT Tapping: A Secret Weapon for Emotional Regulation
20:10 Practical Steps for Emotional Processing

EP 426 How to Handle Your Emotionsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。