SERIES: Everything We Wish We Knew at The Start

(Part 2)

Healing isn’t always smooth sailing—there are plenty of traps along the way that can slow you down or make you feel stuck. In this episode, we’re uncovering the most common traps people fall into—like obsessing over quick fixes, over-restricting their diet, or falling into the “all-or-nothing” mindset.

We’ll share our personal experiences and stories from clients with these traps (and the messy lessons we learned) and give you practical tips on how to sidestep them. Healing doesn’t have to be harder than it already is, so let’s help you navigate the path with fewer detours. We will talk about how to stay on track and make healing a sustainable, lifelong transformation.

Takeaways:
→ The biggest traps slowing down your progress
→ How to avoid falling into the ‘perfectionism’ trap
→ What to focus on instead of quick fixes

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You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

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