EP. 3: Relationship Cycles - Why You Keep Ending Up in the Same Spot
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EP. 3: Relationship Cycles - Why You Keep Ending Up in the Same Spot
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Summary
In this episode of Threads of Connection, licensed therapists Alefyah, Michelle, and Tyana discuss the complexities of relationships, particularly focusing on a common pattern couples fall into: the pursue-withdraw cycle. They delve into a listener's letter about relationship conflicts and provide insights on effective communication strategies. The conversation emphasizes the importance of patience and self-compassion as couples navigate their emotional dynamics and learn to communicate more effectively.
Takeaways
- Couples can fall into repetitive patterns that hinder effective communication.
- Understanding the pursue-withdraw cycle is crucial for relationship dynamics.
- Both partners play valuable roles in relationships.
- Awareness of emotional triggers can help in managing conflicts.
- It's important to acknowledge when you're in a cycle of conflict.
- Self-compassion is essential when learning new communication strategies.
- Patience is key as couples learn to navigate relationship challenges.
Stay Connected:
Submit Letters: letters@threadsofconnection.com
IG:@threadsofconnectionpodcast
Podcast Episodes
Find Alefyah:
Therapy/Consultation: www.taquitherapy.com
Podcast Episodes: www.deconstructingtherapy.com
IG: @taquitherapy & @deconstructingtherapy
Find Michelle:
Therapy/Consultation/Training: http://www.pruettcounseling.com
Find Tyana:
To Schedule a Session: www.tyanadalexander.com
Alabama Emotionally Focused Therapy Community
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Music by: Talyah Alexander
Special Thanks: George Alvarez