• EP 3: Cultivating Gratitude

  • 2025/03/16
  • 再生時間： 12 分
  • ポッドキャスト

EP 3: Cultivating Gratitude

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  • In this episode of Balanced Brief, I guide you through a soothing meditation to cultivate gratitude. I also discuss the science behind gratitude and how it can rewire your brain for positivity and reduce stress. Join me in this practice and discover the profound impact of expressing gratitude in your daily life.
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あらすじ・解説

In this episode of Balanced Brief, I guide you through a soothing meditation to cultivate gratitude. I also discuss the science behind gratitude and how it can rewire your brain for positivity and reduce stress. Join me in this practice and discover the profound impact of expressing gratitude in your daily life.
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