In this solo episode, the host Gaby speaks about:

• experiencing guilt and regret after losing her mother
• acknowledging and validating your feelings
• how denial can connect to regret
• the should'ves and could'ves
• self-compassion
• benefits of talking to someone
• forming a balanced view

...plus she finishes this episode by guiding you through a movement sequence and meditation specifically for guilt and regret.

Gaby Georges is a multi-disciplinary artist, creative grief guide and founder of The Grief Cocoon. Her work is inspired by her beloved mother, Samira, who she lost to cancer at the age of twenty. She supports people to creatively process, befriend, and transform their grief through creative writing, movement, rituals, and community connection. Through The Grief Cocoon, Gaby offers creative online workshops, a podcast, educational online content, a mobile community app, and 1:1 support. Find her on Instagram: ⁠⁠instagram.com/gab_georges/⁠⁠

Make suggestions for future solo episodes here: https://q8tnodwa9xx.typeform.com/to/aTIvVXyc

If you found this episode useful, leave a rating or review to help other grieving people find this podcast too.

Connect with The Grief Cocoon:⁠⁠⁠⁠⁠⁠⁠

D/l our app: ⁠⁠⁠⁠⁠https://urlgeni.us/TGC22⁠

Youtube: https://youtube.com/@thegriefcocoon?si=QVbgsT6RS5aKEERs ⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thegriefcocoon

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thegriefcocoon

Learn more about 1:1 Support: gabrielageorges.com/grief-guide-coaching

If this episode has brought up anything that you need further support with, please talk to a trusted person or contact a support service, such as:

• ⁠⁠⁠⁠⁠⁠Griefline⁠⁠⁠⁠⁠⁠ - 1300 845 745⁠⁠⁠⁠⁠
• Lifeline⁠⁠⁠⁠⁠⁠⁠ - 13 11 14
• Mensline⁠⁠⁠⁠⁠ - 1300 78 99 78

Acknowledgement of Country: This episode was produced on the sacred lands of the Gimuy-walubarra Yidi People. We pay respect to elders past and present, and extend that respect to all First Nations people listening.