Discover proven strategies to reduce chronic inflammation and manage stress from Harvard Medical School instructor Dr. Eva Selhub.

Learn natural anti-inflammatory methods, breathing techniques for anxiety relief, and gut health secrets that could transform your energy and performance.

In This Episode You'll Learn:
✓ 3 breathing techniques that instantly reduce stress hormones
✓ Why chronic inflammation sabotages your success (and how to stop it)
✓ Foods that trigger inflammation vs foods that heal
✓ Probiotic mistakes 90% of people make
✓ How stress creates arterial damage (not just cholesterol)
✓ Gut health connection to mental clarity and focus
✓ Minimum effective dose approach to supplements
✓ 6 pillars of resilience for peak performance

Topics Covered:
✓ Natural stress management techniques
✓ Anti-inflammatory diet foods
✓ Gut health and probiotics guide
✓ Breathing exercises for anxiety
✓ Harvard medical research insights
✓ Integrative medicine approaches
✓ Stress hormone reduction methods
✓ Inflammation and heart disease connection

Guest Expert: Dr. Eva Selhub, MD - Harvard Medical School instructor (20 years), integrative medicine pioneer, stress management specialist, and Chief Medical Affairs Officer at For Humanity pharmaceutical company.

Free Resources Mentioned:
Insight Timer meditation app
Dr. Selhub's stress management techniques
Anti-inflammatory food guidelines
Breathing exercise demonstrations

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Questions? Drop them below! What's your biggest challenge with stress management or inflammation? Our community loves helping each other succeed.

Connect with Dr. Eva Selhub:
Website: drselhub.com
10-Week Resilience Course: unlearnworlds.com