Are you eating organic, avoiding processed foods, and meal prepping every Sunday, but still struggling with weight gain, low energy, and feeling uncomfortable in your body?

You're not alone—and you're not broken.

In this episode, I reveal why clean eating alone isn't enough for hormonal weight loss, especially during perimenopause and menopause. While food quality matters, there are 6 critical missing pieces that directly impact your hormones and metabolism.

What You'll Learn:✅ Why eating clean foods at the wrong times sabotages your insulin and cortisol levels✅ The protein timing trick that stabilizes blood sugar and supports thyroid function✅ How under-eating (even clean foods) shuts down hormone production in your hypothalamus✅ Why your liver can't detox hormones properly—and how this creates estrogen dominance✅ The stress-hormone connection that overrides even perfect nutrition✅ Which 4 hormones get disrupted with poor sleep (and why this matters more than meal prep)

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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Website -- https://www.fitchicksandhormones.com