EP:131 How to orgasm better and have pain free sex—with Johanna Gaffney.
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EP:131 How to orgasm better and have pain free sex—with Johanna Gaffney.
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Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & Solutions
In this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the role of virtual therapy. Learn about common problems like sexual and urinary dysfunction, the Kegel myth, and the importance of feeling safe for effective healing.
00:00 Introduction and Guest Welcome
01:10 Understanding Pelvic Floor Dysfunction in Men
03:04 The Importance of Pelvic Floor Therapy
07:20 Mind-Body Connection in Healing
08:43 Addressing Stigma and Shame
20:12 Common Issues in Women
21:37 Common Pelvic Pain Issues
22:06 Understanding Pelvic Pain Diagnoses
22:34 Causes and Triggers of Pelvic Pain
24:37 Virtual Pelvic Floor Therapy
26:26 Hormonal Changes and Pelvic Pain
28:29 Addressing Pain During Intercourse
30:57 Orgasms and the Pelvic Floor
35:03 The Kegel Myth
37:54 Finding the Right Pelvic Floor Therapist
38:50 Conclusion and Contact Information
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