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Chapters

00:00 Jenna's Journey with ADHD and Regulation
05:11 The Impact of Postpartum on ADHD
09:42 The Cycle of Dysregulation and ADHD
12:07 The Shift to Regulation as a Solution
15:21 Daily Life Transformation Through Regulation
16:15 Entrepreneurial Growth and Regulation
25:13 The Importance of Being Present
28:09 Taking Action and Execution in Regulation

Summary

In this episode, I share my personal journey with ADHD and how regulation techniques have transformed my life. I discuss the struggles I faced, particularly during postpartum, and how understanding ADHD led me to explore regulation as a coping strategy. I dive into the importance of being present and taking small steps in both daily life and entrepreneurial endeavors.

Takeaways

• Regulation work has been the key to my success with ADHD.
• ADHD can manifest in various ways, including feelings of overwhelm and depression.
• Postpartum experiences can significantly impact ADHD.
• Dysregulation often leads to a cycle of overwhelm and crash.
• Being present in daily life reduces feelings of overwhelm.
• Entrepreneurial success can be achieved through a regulated approach.
• Taking small, consistent steps is crucial for growth and success.
• Rushing to achieve goals can lead to burnout and paralysis.
• Execution of regulation strategies is more important than having many ideas.

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