In this episode of 3 Friends & A Conversion, Kris sitsdown with retired firefighter Joe to talk about the importance of mental healthawareness in high-stress, blue-collar professions like firefighting andfarming.

Joe opens up about his journey from a troubled youth tobecoming a respected fire chief, sharing the traumas first responders face andthe ongoing stigma surrounding mental health. The discussion highlights howthese hidden struggles impact not only first responders but also farmers,veterans, and blue-collar workers who often suffer in silence.

They also dive into the powerful mission of Trademutt and T.I.A.C.S (This is a Conversation Starter) — organizationsusing colorful, conversation-starting apparel to break the stigma and promoteopen dialogue about suicide prevention and mental health support.

👉 Key topics in thisepisode:

Joe’s personal journey through trauma and resilience as afirefighter

The impact of mental health stigma on first responders andfarmers

How Trademutt & TX are starting life-savingconversations

Why we need more U.S. initiatives to support firefightersupport, farmer mental health, and veteran mental health

The importance of seeking help, breaking the silence, andsupporting one another

💡 If you or someone youknow is struggling, please reach out. You are not alone.

🔗 Resources:

Trademutt: https://trademutt.com

TX Helpline (This is a Conversation Starter)

Fight for 22 (FF22) – Veteran Suicide Prevention

#MentalHealthAwareness #FirefighterLife #FirstResponders#Trademutt #TIACS #ThisIsAConversationStarter #VeteranSupport

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