EP 106: Burnout Breakdown: Why You’re Exhausted & How to Reset
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EP 106: Burnout Breakdown: Why You’re Exhausted & How to Reset
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Welcome to Episode 106 of Your Ultimate Comeback! Today, we’re getting real about burnout — one of the most misunderstood and overlooked struggles of modern life.
If you’re waking up tired no matter how long you sleep…
If small frustrations feel overwhelming…
If stress hits you harder than it used to…
If cravings, anxiety, irritability, or exhaustion are becoming constant companions…
You might be experiencing burnout — and you’re not alone.
In this episode, Brad breaks down:
• The true signs of burnout (beyond just being tired)
• Why your body stops handling stress the way it used to
• How burnout affects cravings, sleep, mood, and energy
• His own personal journey with burnout
• Practical strategies to climb out of burnout and reclaim your life
• What to do when nothing seems to help and you feel stuck
Burnout doesn’t mean you’re weak. It means you’ve been strong for too long without the right recovery.
Let’s break the cycle, reset your system, and help you return to the healthiest version of yourself.
You deserve to feel good again. This episode will help you start that comeback.