E96: My Deepest Darkest Secret and How to Shed Shame with Shania Kuipers
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E96: My Deepest Darkest Secret and How to Shed Shame with Shania Kuipers
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Apply for the Full on Femme in Flow Program
Join the Group Chat Experience: Ditch the Doubt
Download the Own Your Shit Resource (also free)
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"Our shame is the source of our power." - Shoshanna Raven. When we share our shame publicly, we release the curse of "being found out". But how do we get to that point where we feel safe within ourselves to do that? How can we cultivate safety within our bodies and minds to move through instead of avoiding shame? What is shame anyway? And what does it have to do with paddling? Listen to find out Shania and I's hot take on it.
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Shania is a raft guide, snowboard instructor, and adventure mindset coach. Her journey in the outdoors started off a little loose and a little crazy, which then dramatically tipped in the other direction, experiencing high levels of anxiety and panic attacks, which invoked the journey of understanding mindset and learning about psychology in order to better her relationship with the outdoors and herself. After building/continuously developing her own internal world that she's really proud of, she now helps others build a healthy and enjoyable relationship with what they do and how they operate. Follow and reach out to her on instagram @_project_mindset_
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Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. Check out her website, Wildwomanbecca.com and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her website, facebook at Wild Woman Coaching or reach out to her via email at becca@wildwomanbecca.com on instagram @wildwomanbecca
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