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A dying head torch, a cold wind on Ingleborough, and a 19-year-old who refuses to quit—Bailey Backhouse joins us to share how he tackled the Yorkshire Three Peaks three times in 36 hours to raise funds for Andy’s Man Club. He’s an electrical apprentice by day, a boxer by training, and a mountain mover when purpose calls. What started as a bold idea over a family celebration became a community-backed fundraiser with real impact, powered by grit, family support, and a clear mission to push back against silence around men’s mental health.

We dive into how boxing gave Bailey structure, respect, and a way to channel anger into discipline. He opens up about social anxiety, the shock of big crowds post-COVID, and the period when drinking became a false fix that left him feeling worse. The turnaround came with movement: miles in the hills, time on the bags, better food, and sleep he guards on purpose. We talk through the pillars of wellbeing—nutrition, exercise, community, self-care, and quality sleep—and how stacking small choices changes your day and reshapes your mind.

Then Bailey drops the next challenge: 12 Marathons of Christmas in support of Candlelighters, a children’s cancer charity. He plans to work full-time and run a marathon each day for 12 straight days, leaning on mindset, recovery, and the same stubborn determination that carried him through the Dales in the dark. If you care about mental health, endurance, and the kind of community that shows up when it matters, this conversation will light a fire.

Follow along, share this story with a friend who could use a lift, and if it resonates, leave a quick review and hit subscribe. Your support helps more people find the show—and might just spark someone’s next brave step.

Instagram - Bailey Backhouse

GoFundMe - 12 Marathons of Christmas

Just Giving - Bailey's fundraiser for ANDYS MAN CLUB

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