Episode 66 - the energietic kosha, the water element and pranayama practice

In this 16-minute episode, we explore the interconnection between the energetic kosha, the water element and the practice of pratyahara.

Episode Description

Discover the pranamaya kosha - the energy body that bridges your physical form and subtle consciousness. In this episode, we explore the second layer of the five koshas, diving deep into the world of prana (life force energy), the five energy currents that govern your vitality, and practical techniques to work with your energetic body.

What You'll Learn

• The meaning and significance of pranamaya kosha in yogic philosophy
• How the energy body functions as a bridge between the physical and mental layers
• The five pranas and their specific roles in your body
• Signs of balanced vs. imbalanced energy body
• Practical pranayama techniques for daily practice
• Understanding energetic anatomy: nadis, chakras, and marma points
• Simple daily practices to strengthen and balance your pranamaya kosha

To learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness