Summary:

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K cover everything you need to know about identifying and dealing with mold in your environment. They break down how to spot mold visually, which home tests are actually worth doing, and when to consider calling in a mold-sniffing dog.

You’ll also hear why bleach isn’t the solution, how to handle mold in your HVAC system, nd what to do if you suspect your workplace is making you sick. This is a practical guide for anyone dealing with mold at home or trying to make sure it doesn’t come back.

If you're looking for how to test for mold exposure and treat mold-related symptoms, check out our previous episode where we break down mold infections, allergies, and the full detox protocol.

Key Takeaways:

Mold exposure symptoms may be due to infection or allergy—and they’re not the same

Air testing often misses mold hidden in walls or ceilings

The Ermi test is the most reliable at-home method for detecting mold

Mold dogs are a cost-effective alternative to expensive inspections

Infrared cameras can help identify hidden leaks and moisture spots

Bleach doesn’t kill mold—it makes it angrier and causes it to regrow

AC systems are common mold sources and may require full replacement

Keeping indoor humidity below 50% is key to preventing mold

Mold at work can impact health and performance—know your options

Chapters:

00:00 – Intro: Why Mold Is Everywhere

01:13 – Step One: How to Spot Mold in Your Environment

03:01 – What Tests Actually Work? Air, Ermi, Blood & More

05:03 – Mold Dogs vs. Mold Inspectors: Who to Trust

06:05 – What the Bible Says About Mold Remediation

07:46 – The Bleach Mistake: What Actually Kills Mold

08:29 – Mold in Your AC System: What You Need to Know

09:45 – Preventing Mold: HVAC Setup and Humidity Levels

11:34 – Mold at Work: When to Leave or Fight Back

12:16 – Final Thoughts & Takeaways

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelcfl.com

Mentions:

ERMI Test from Envirobiomics: https://www.envirobiomics.com/product/ermi/

Credits:

Produced by Clearview Marketing Agency

Filmed by Jackson Young @clearviewcreative

People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc