In this must-listen episode of Mighty as a Mother, we’re joined by California-based OBGYN Dr. Stephanie Davis—an integrative women’s health expert, Columbia University graduate, fellow mama, and passionate advocate for sexual wellness and hormonal literacy. Dr. Davis offers a refreshing, holistic perspective on the female hormonal landscape, and breaks down what’s really happening in our bodies from adolescence through menopause.

From energy and libido to brain fog, weight changes, and mood swings—this conversation is your crash course in understanding what your hormones are trying to tell you, and how to advocate for the care you deserve.

Whether you’re deep in postpartum, navigating perimenopause, or just feeling “off,” this episode will help you connect the dots and reclaim your well-being.

• What hormones actually do beyond your period and fertility
  
  

• How to spot true hormonal imbalance vs. normal fluctuations
  
  

• Why women are under-tested and under-treated—and what to do about it
  
  

• The real deal on perimenopause: symptoms, timing, and what to watch for
  
  

• Hormone Replacement Therapy (HRT) myths—busted (and Jenn’s personal journey with it!)
  
  

• Why testosterone isn’t just for men—and how it could help you
  
  

• What to do when your labs are “normal,” but you don’t feel like yourself
  
  

• How to take a more empowered, holistic approach to sexual and hormonal health
  
  

• Supplements and Resources:
  
  

• • Aviva Romm’s Supplement Guide
    

  • Fullscript (for practitioner-grade vitamins and hormone support)

  • Dr. Irwin Goldstein – Sexual Medicine Pioneer

  • Pure Vitanica (women’s wellness supplements)

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