In this episode of the Core Insights Podcast, Alicia and Alannah sit down with Kaylee Low—a mother of four, registered nurse, and passionate advocate for digital wellness. Drawing from her lived experience as a parent and her years of research into tech addiction and digital health, Kaylee shares insights on how to raise kids in a tech-saturated world without losing sight of what really matters.

From that first request for a phone in grade 5 to organizing community-wide presentations on screen time and mental health, Kaylee has walked the path many parents are just beginning. She talks openly about the challenges, pressures, and critical questions facing families today—and offers practical, research-backed guidance for setting boundaries, delaying screen exposure, and having real conversations with your kids.

Whether you're a parent feeling unsure about when to hand over a device or an educator looking to support your school community, this episode provides clarity, encouragement, and a hopeful reminder that it’s never too late to be intentional with tech.

Connect with us: Kaylee's Instagram @book_cram

Kaylee's Website: https://www.intentionalwithtech.com/ Alicia's Instagram: @alicia.relationshippsych Erin's Instagram: @performancecoacherin Learn more at: coreelements.ca