E198: Affirmative Writing Ideas to Change Your Mood
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On this episode of the Get Lit(erate). podcast, we’re exploring the newest addition to my restorative writing framework: affirmative writing.
Come listen as I explore what affirmative writing is (writing that affirms and uplifts your mindset) and offer 5 ways to try affirmative writing in your notebook:
Affirmations
Gratitude
Manifestation
Joy
Notes of Acknowledgement
All you need is your notebook to start turning around a bad mood!
You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/09/30/affirmative-writing-ideas-to-change-your-mood/
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