• E175 - Dr Alex Korb

  • 2025/03/28
  • 再生時間： 1 時間 9 分
  • ポッドキャスト

E175 - Dr Alex Korb

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  • Dr. Alex Korb is a neuroscientist, author, and coach specializing in mental health and well-being. He holds a Ph.D. in neuroscience from UCLA and is best known for his book The Upward Spiral, which explores how small, science-backed changes can help improve mood and break the cycle of depression. His research focuses on brain activity, emotional regulation, and motivation, and he has worked as a consultant and coach to help people apply neuroscience principles to their daily lives. Through his writing, speaking, and coaching, he translates complex scientific ideas into practical strategies for improving mental health and overall well-being.
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あらすじ・解説

Dr. Alex Korb is a neuroscientist, author, and coach specializing in mental health and well-being. He holds a Ph.D. in neuroscience from UCLA and is best known for his book The Upward Spiral, which explores how small, science-backed changes can help improve mood and break the cycle of depression. His research focuses on brain activity, emotional regulation, and motivation, and he has worked as a consultant and coach to help people apply neuroscience principles to their daily lives. Through his writing, speaking, and coaching, he translates complex scientific ideas into practical strategies for improving mental health and overall well-being.
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