Dr. Thema Bryant explores healing trauma, breaking free from people-pleasing, and reclaiming your authentic self. Drawing from her expertise, Dr. Bryant guides us through understanding trauma’s many forms, why we often outsource our sense of self, and how systemic and familial patterns shape our responses. This episode explores practical ways to set boundaries, address emotional suppression, and nurture your unique gifts, while also examining the limitations of talk therapy and the vital role of spirituality in the healing journey. Dr. Bryant offers a roadmap to move beyond survival mode, confront the roots of pain, and embrace the journey toward wholeness and grounded spirituality.

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Andrés Book Recs: https://www.knowthyself.one/books

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timestamps

0:00 Intro

1:30 The Journey to Becoming Whole

3:30 Understanding Trauma & Why Some People Respond Differently

10:00 Stop Outsourcing & Embrace Your Worthiness

16:16 Examining Systemic Issues that Create Trauma

26:22 People Pleasing & Setting Boundaries

33:45 How Emotional Suppression Makes You Sick

36:41 Ad: Pique Life

38:15 Sitting With Emotional Discomfort (& Working Through It)

40:51 Finding Your Voice

44:51 True Meaning of Grounded Spirituality

48:01 Spiritual Bypassing is a Real Thing

50:27 What It takes to Heal

56:00 Why Talk Therapy Doesn’t Solve All Our Issues

57:34 Spirituality is Essential for Healing

1:02:00 Discovering Your Unique Gifts

1:10:16 Advice for Heart Break

1:15:00 Breaking Familial Cycles

1:19:27 Intelligence of the Heart

1:23:06 Conclusion

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Episode Resources:

http://bit.ly/3SvCUlJ

www.drthema.com

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one