Today’s meditation: Guided Mindfulness Meditation on Feeling Overwhelmed

Your journal prompt for today is: (BEFORE the practice) Set an alarm for 5 minutes and braindump all of the things that are on your mind, overwhelming you, to-do, etc.

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https://www.pond5.com/royalty-free-music/item/108528090-lucys-theme-dark-classical-dance-eerie-ghostly">Stock Music provided by tralfamadore, from https://www.pond5.com/">Pond5