E10 S3 | Healing Through Movement: Erica Hornthal on Dance Therapy and Emotional Well-Being
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E10 S3 | Healing Through Movement: Erica Hornthal on Dance Therapy and Emotional Well-Being
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In this episode of the Sick and Seeking Podcast, I interview Erica Hornthal, a dance and movement therapist, about the powerful connection between movement and emotional expression. We explore how dance movement therapy goes beyond traditional dance, highlighting its significance in mental health and self-awareness.
Erica shares her insights on the mind-body connection, emphasizing the need for a rich movement vocabulary and the importance of giving oneself permission to move freely. Our conversation reveals movement’s therapeutic potential in processing emotions, fostering deeper self-connection, and promoting healing. We also discuss the intricate relationship between trauma and the body, advocating for a holistic approach to self-acceptance amid chronic pain.
Join us as we unpack the transformative power of movement therapy and its role in emotional healing and self-discovery.
Conversation Highlights:
- The concept that “dance movement therapy finds us, not the other way around.”
- How dance serves as a rhythmic expression of emotion, reflecting our mindset.
- The significance of embracing our individuality in movement.
- The process of emotional release through movement and creating safe spaces for expression.
- The connection between trauma and the physical body, advocating holistic approaches to healing.
- How chronic pain management can improve through body trust and awareness.
Quotes:
“Dance is just another form of expression.”
“Tears are a natural part of the healing process and should not be shamed.”
“Trauma and somatics have to go hand in hand.”
“Your pain doesn't have to be your identity.”
Connect with Erica:
Website | Instagram
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