In this solo episode of Coursen’s Corner, host Spencer Coursen dives deep into personal growth, entrepreneurship, therapy, and the discipline required to achieve success. Through a candid Q\&A mailbag, Spencer shares insights on nutrition, mental health, starting a business, and the ethos of “Work, Sweat, Win.” He also opens up about his upcoming book "Winning the War Within: My Journey from Trauma to Triumph", offering powerful lessons for anyone navigating self-doubt, entrepreneurship, or personal transformation.

This episode is packed with motivation, practical advice, and raw honesty — a must-listen for those seeking to grow stronger mentally, emotionally, and professionally.

Timestamps:

- [00:00 - 04:28] – Spencer introduces the episode, reflects on his podcast journey, and shares details about the new daily safety tip newsletter.

- [04:28 - 08:56] – Question 1: Favorite Sunlife shakes, protein intake goals, and why health routines matter.

- [08:56 - 12:26] – Question 2: Details about Spencer’s upcoming book "Winning the War Within" and its themes of trauma, healing, and resilience.

- [12:26 - 15:18] – Question 3: Advice for veterans and entrepreneurs starting a business — why passion, resilience, and sacrifice are essential.

- [15:18 - 18:03] – Question 4: Therapy, mindset shifts, and learning self-love and forgiveness as the foundation for success.

- [18:03 - 22:36] – Question 5: The story behind “Work, Sweat, Win” and why this ethos drives success.

- [22:36 - 28:42] – Question 6: Business leaders Spencer admires, avoiding the comparison trap, and building purpose-driven goals.

- [28:42 - 32:51] – Question 7: Non-negotiables for success — daily structure, intentional habits, and guaranteed moments of joy.

- [32:51 - 38:00] – Question 8: Current shows and movies Spencer recommends, including "Andor" and "The Bear".

- [38:00 - 42:32] – Question 9: The origins of the “Five Questions” series and why they foster authentic conversations.

- [42:32 - 47:35] – Question 10: Preparing for courtroom cross-examinations as an expert witness — staying calm, honest, and credible.

- [47:35 - 51:10] – Closing thoughts: Integrity, truth, and how to live a life of purpose while answering listener questions.

Links & Resources:

Podcast Guest Submission Form: https://www.spencercoursen.com/guest-submission-form-podcast

Sign Up For Our Newsletter For Daily Life-Saving Safety Tips: https://spencer-coursen.beehiiv.com/subscribe

Follow Spencer on Instagram: https://www.instagram.com/s.coursen/?hl=en

Purchase "The Safety Trap" by Spencer Coursen: https://a.co/d/3KXG4y2

Connect With Coursen Security Group: https://www.coursensecuritygroup.com/