In this week's vlog, I share how self-advocacy is understood and has its power when it is done in the proper and effective way, not by the ways that I believed in the past.

Links:

• Visit my linktree

• Weekly E-Blast Sign-up

• Website & Blog

Social:

• Facebook

• X / Twitter

• Instagram

• Pinterest

Podcast Platforms:

• Spotify

• Anchor

• Google Podcasts

• Amazon Music

• Pocketcasts

• Radio Public

In this week's vlog, I share how I am learning to adapt when change happens or feedback is given and taking responsibility when mistakes are made when it is known I have made mistakes.

Links:

• Visit my linktree

• Weekly E-Blast Sign-up

• Website & Blog

Social:

• Facebook

• X / Twitter

• Instagram

• Pinterest

Podcast Platforms:

• Spotify

• Anchor

• Google Podcasts

• Amazon Music

• Pocketcasts

• Radio Public

In this week's vlog, I share how it can be difficult to fight isolation, loneliness, and rumination at times, and how it is important to work through these hard times to overcome these issues.

Links:

• Visit my linktree

• Weekly E-Blast Sign-up

• Website & Blog

Social:

• Facebook

• X / Twitter

• Instagram

• Pinterest

Podcast Platforms:

• Spotify

• Anchor

• Google Podcasts

• Amazon Music

• Pocketcasts

• Radio Public

In this week's vlog, I share how it is important to keep the good spirit going no matter how hard it is and never stop trying or give up!

Links:

• Visit my linktree

• Weekly E-Blast Sign-up

• Website & Blog

Social:

• Facebook

• X / Twitter

• Instagram

• Pinterest

Podcast Platforms:

• Spotify

• Anchor

• Google Podcasts

• Amazon Music

• Pocketcasts

• Radio Public

In this week's vlog, I share how it beomes necessary to find ways to take care of yourself and find solutions for living life as an autistic adult.

Links:

• Visit my linktree

• Weekly E-Blast Sign-up

• Website & Blog

Social:

• Facebook

• X / Twitter

• Instagram

• Pinterest

Podcast Platforms:

• Spotify

• Anchor

• Google Podcasts

• Amazon Music

• Pocketcasts

• Radio Public

In this week's vlog, I share how it is important to not continually ruminate, loop or obsess on thoughts that bog you down and cause you anxiety and how anxiety can keep you from doing things that can be good for you, that you need to find a way to get out of the rough and find what brings you joy into your life.

Links:

• Visit my linktree

• Weekly E-Blast Sign-up

• Website & Blog

Social:

• Facebook

• X / Twitter

• Instagram

• Pinterest

Podcast Platforms:

• Spotify

• Anchor

• Google Podcasts

• Amazon Music

• Pocketcasts

• Radio Public

In this week's vlog, I share how it is important to take care of your mental health every day and be aware of when things get to be too much as an autistic person so you can properly cope and make life manageable for those around you.

Links:

• Visit my linktree

• Weekly E-Blast Sign-up

• Website & Blog

Social:

• Facebook

• X / Twitter

• Instagram

• Pinterest

Podcast Platforms:

• Spotify

• Anchor

• Google Podcasts

• Amazon Music

• Pocketcasts

• Radio Public

In this week's vlog, I share how it is important to let go of useless old thoughts that are detremential to my mental health by causing me a multitude of issues including rumination, echolalia and anxiety among others.

Links:

• Visit my linktree

• Weekly E-Blast Sign-up

• Website & Blog

Social:

• Facebook

• X / Twitter

• Instagram

• Pinterest

Podcast Platforms:

• Spotify

• Anchor

• Google Podcasts

• Amazon Music

• Pocketcasts

• Radio Public