[sound journey starts at 08:45] This week is all about the unexpected, and in the sound journey you'll discover how wonderful that can be as you stumble across a hidden waterfall. I also share how anxiety often shows up as the need to control every detail — to plan, to predict, to protect. Especially in the postpartum season (which I am currently in), that sense of control can feel like safety. But sometimes, what we need most is to loosen our grip and let life surprise us again.

This sound journey invites you to rediscover that sense of wonder and adventure. It's an opportunity to wash away any tension that you're holding onto, and reconnect with your spontaneous, playful self.

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If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

Let's connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz

[sound journey starts at 6:30] In this episode of Driftscape, you'll embark on a train journey to a destination of your choice. A soundscape designed to spark curiosity, calm the mind, and invite a sense of possibility.

This episode continues our spring theme of new beginnings, encouraging you to imagine yourself moving forward. Not running away, but letting go and trusting what's ahead. Anxiety can often make us feel stuck or afraid of change, but even imagining ourselves travelling somewhere new can shift our perspective and remind us that we're safe to grow.

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If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

Let's connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz

[sound journey starts at 6:10] We're doing something a little bit different in this episode of Driftscape. As it's springtime in the Southern Hemisphere, I wanted to embrace the energy of the season, which is all about renewal, creativity, and growth, by inviting you to use this time for intention setting. This is a really powerful way to help you define what you want to feel, focus on, or create, which can bring clarity to an anxious mind. I'll guide you through how to set intentions, and then you'll be transported to a calm spring morning in the countryside. Use the sound journey to slow down, reconnect with yourself, and set one or more intentions for the day, the week, or the month ahead.

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If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

Let's connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz

[sound journey starts at 4:45] In this deeply relaxing episode of Driftscape, we're creating the ideal nighttime ritual. It's designed to slow down your thoughts, ease tension, and prepare your body and mind for restorative sleep.

Recorded just before my own bedtime, this episode skips the long chat and takes you straight into a peaceful story where you are the main character. It begins outside on a covered patio, curled up with a good book and gentle rain pattering on the roof. As the storm rolls in, thunder rumbles and wind chimes sing softly in the breeze. You head inside for a warm, soothing shower, slip into your cosiest pyjamas, and climb into bed, taking a few slow breaths as the world quiets around you.

The sound journey ends with 15 minutes of calming rain and relaxing music — perfect for drifting into deep, restful sleep.

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If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

Let's connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz

[sound journey starts at 9:15] In this energising episode of Driftscape, we're welcoming the day with fresh energy and a little humour. I start by sharing a funny story about how my anxious brain convinced me something was wrong in the house, only to discover it was something completely innocent! It's a reminder of how intrusive thoughts can spiral and how sometimes, the best thing we can do is laugh, breathe, and remind ourselves that everything is okay.

Before we dive into the sound journey, I'll guide you through a gentle progressive muscle release practice — perfect if you've woken up stiff, sore, or holding tension (hello, baby-carrying shoulders!). And then, it's time to awaken your senses with a sunrise beach swim. This shorter sound experience is designed to give you that same refreshed, alive feeling a cold plunge offers. Helping you shake off stress, boost circulation, and start your day with clarity.

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If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

Let's connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz

[sound journey starts at 07:10] In this episode of Driftscape, we begin with a gentle "hand-to-heart anchor" breathing exercise — a simple but powerful practice that helps calm the nervous system. It's a practice you can return to whenever anxiety feels overwhelming. From there, you'll be guided into today's sound journey: stepping in from the snow to a cosy cabin, making your favourite hot drink, then settling by a crackling fire. This immersive story is designed to help you unwind, feel warmth, and reconnect with the sense of comfort and safety we all need on difficult days.

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If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

Let's connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz

[sound journey starts at 14:20] In this first episode of Driftscape, I open up about my experience with anxiety thorough pregnancy and early motherhood, and talk about the differences between general, prenatal, and postnatal anxiety. I share a few eye-opening stats, how sound and creativity have become powerful healing tools in this season of my life, and why it feels so important to speak openly about these experiences.

At 14:20, the sound journey begins. This is a grounding forest walk designed to help you connect with your physical body and surroundings. Research shows that even imagining yourself in nature can slow your heart rate, lower cortisol, and reduce anxious thoughts — offering your brain and body many of the same benefits as actually being outdoors.

Resources mentioned:
PADA NZ

Let's connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz

In this introduction to Driftscape, I share the story behind the podcast — how becoming a new mother, navigating postnatal anxiety, and returning to my roots as an audio engineer inspired me to create immersive sound journeys for calm and regulation. This trailer also gives you a glimpse of what's to come, and the ways in which the podcast will help you slow down, reset, and feel grounded again.

The first two episodes will be landing on 25/09/25. Subscribe to the podcast so you don't miss a thing, and follow for calming content on Instagram @driftscape_podcast