[sound journey starts at 08:45] This week is all about the unexpected, and in the sound journey you'll discover how wonderful that can be as you stumble across a hidden waterfall. I also share how anxiety often shows up as the need to control every detail — to plan, to predict, to protect. Especially in the postpartum season (which I am currently in), that sense of control can feel like safety. But sometimes, what we need most is to loosen our grip and let life surprise us again.

This sound journey invites you to rediscover that sense of wonder and adventure. It's an opportunity to wash away any tension that you're holding onto, and reconnect with your spontaneous, playful self.

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If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

Let's connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz

[sound journey starts at 6:30] In this episode of Driftscape, you'll embark on a train journey to a destination of your choice. A soundscape designed to spark curiosity, calm the mind, and invite a sense of possibility.

This episode continues our spring theme of new beginnings, encouraging you to imagine yourself moving forward. Not running away, but letting go and trusting what's ahead. Anxiety can often make us feel stuck or afraid of change, but even imagining ourselves travelling somewhere new can shift our perspective and remind us that we're safe to grow.

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If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

Let's connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz

[sound journey starts at 6:10] We're doing something a little bit different in this episode of Driftscape. As it's springtime in the Southern Hemisphere, I wanted to embrace the energy of the season, which is all about renewal, creativity, and growth, by inviting you to use this time for intention setting. This is a really powerful way to help you define what you want to feel, focus on, or create, which can bring clarity to an anxious mind. I'll guide you through how to set intentions, and then you'll be transported to a calm spring morning in the countryside. Use the sound journey to slow down, reconnect with yourself, and set one or more intentions for the day, the week, or the month ahead.

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If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow.

Let's connect:
@driftscape_podcast
@larafranks_
franklypodcasting.co.nz