Vacation time, Welcome Back!

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Build Great Relationships: Start With Yourself First

Relationships are important in every aspect in your life: personal business, family, and parents. Join me and my guest Junie Moon, as we examine relationships and how you have to build a healthy relationship with yourself before you can have successful relationships in your business and in your life.

Junie Moon is a transformational love and empowerment coach who helps midlife women attract soul-aligned relationships by reclaiming their worth from the inside out. As CEO of Midlife Love Out Loud, Certified Shadow Work® Coach, and bestselling author of Loving the Whole Package, Junie blends emotional healing with heart-centered strategy to help women experience what she calls Next Level Love.

Get your free, personalized Human Design Chart, a free report that describes your chart including an audio that walks you through your Human Design. https://nancyokeefecoaching.com/get-your-free-human-design-chart/

Learn more about Nancy here: https://www.nancyokeefecoaching.com

Supporting Children in Nurturing and Navigating Their Friendships

Friendship is at the heart of a child’s well-being, shaping their self-esteem, social skills, and sense of belonging.

In this episode, we explore the essential role of friendship in childhood and how we can support children in cultivating healthy relationships.

We’ll walk through the stages of friendship from preschool through adolescence, discuss how to guide children in understanding what it means to be a good friend, and share practical tools.

You’ll also hear ways to respond when friendships become challenging and how to nurture empathy, kindness, and self-compassion along the way.

Please join us for insights, stories, and strategies that will help you support children's friendships—and perhaps deepen your own.

Learn more about Michelle here https://dreamvisions7radio.com/friends-with-the-world/

Gaea Star Crystal Radio Hour #635 is an hour of visionary acoustic improvised music played by The Gaea Star Band with Mariam Massaro on vocals, Native flute, double flute, nylon string guitar, acoustic guitar, kalimba and ukulele, Bob Sherwood on piano and Craig Harris on congas and Native drum. Recorded live at Singing Brook Studio in late August of 2025, today’s show begins with the rocking extended minor blues of “Standing Ones Of Peace”, a powerful prayer to the great trees of the Northeast featuring scorching work from the ensemble with Mariam’s fine vocal supported by her tight ukulele as well as busy, riffing, peppery blues piano from Bob and Craig’s heartbeat Native drum. “Arise” is a beautiful, energetic folk song from the “Release” album with skipping ukulele, dancing piano and groovy congas framing Mariam’s upbeat soprano melody and “Spirit Of The Forest” from the “Vision Quest” album begins as a reverent, open prayer and gradually coalesces into a driving, powerful, melodic ode to the forest. For the spacious, compelling coda Mariam plays her new double flute, an instrument that creates two flute notes and an overtone, resulting in lush, rich harmonies. “The Black Moon” is a hypnotic ballad interspersed with powerful Native flute passages and a languid, beautiful melody from Mariam and “Bestowing Blessings” is as driving, powerful anthem with fine piano soloing work from Bob and tight accompaniment from the ensemble for Mariam’s powerful, expressive vocal. “Twin Flame” from the “Smooth Sailin’ Love Songs” LP is a mystical, reverent song with a classical vibe and another fine vocal from Mariam. The epic “Holding Our Voices” closes today’s show with an extended journey through a summer day featuring Native flute fanfares that cascade through various harmonic tendrils explored and evolved by Bob’s restless piano.

Learn more about Mariam here: http://www.mariammassaro.com

Free Will & Finding Peace: Trusting Your Choices

In this episode of If It’s Light, It’s Right™, Cheryl explores the gift of free will—how to make choices with confidence, clarity, and peace. She reminds us that there are no wrong decisions, only lessons, and that trusting our instincts is the key to moving forward without fear or guilt.

Through a heartfelt client story, Cheryl illustrates how embracing free will—especially in relationships—opens the door to self-empowerment and spiritual growth.

Key Takeaways • Your heart already knows your choices • Free will is a divine gift—claim it • There are no mistakes, only lessons • If a decision feels light, it’s right • Guilt has no place when your intent is pure • Peace is always available when you ask for guidance

This episode is an invitation to trust yourself, release fear, and step forward with confidence

If it's Light, it's Right™!

Find Cheryl here https://cherylbradley.com/contact/

Kristy Johnson: Widowed, Healing, and Helping Others Forward

On this episode of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, with special guest Kristy Johnson.

Little bit about Kristy’s story from her:

I became a solo parent (widow) with two small children, due to my late husband's addiction with alcohol. I am a Licensed Professional Counselor (LPC) from the state of Texas and have worked in different settings, including substance use. As a widow and licensed therapist, I have made it my mission to be the therapist that widows/widowers with small kids in tow, can turn to, to honor their grief, process emotions, and develop a blueprint for their new normal.

Short bio:

Kristy Johnson is a Licensed Professional Counselor (LPC) located in the Dallas-Ft. Worth area, but provides telehealth services throughout the state of Texas. She received her Bachelor's in Psychology, with a minor in Linguistics, from University of Texas San Antonio (UTSA) and her Master of Arts in Community Counseling from Argosy University - Dallas. With 12+ years of clinical experience, Kristy has helped individuals with grief, trauma, parenting, substance use, domestic violence, and more. Her certifications and qualifications include: Clinical Trauma Professional, Cognitive Processing Therapy (CPT) provider for PTSD, CAMS-II for National Anger Management Association (NAMA), and a member of the National Association of Cognitive-Behavioral Therapists (NACBT). With Kristy's education, clinical experience, and life experience as a widow and a solo parent, she provides a non-judgmental space and two listening ears to process thoughts, feel emotions, and assist with developing a blueprint to keep moving forward. She sees you and hears you - you're NOT alone.

Find out more about Kristy here:

Website: https://d3therapyservices.com

Instagram: @d3therapyservices

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www.makementalhealthmatter.org

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