Episode 2: Navigating Trauma, Emotional Blunting, and Resilience

In Episode 2 of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, PEL-CSN, dive into the real-life challenges of navigating past trauma as both moms and healthcare professionals.

This episode explores emotional blunting—the way our minds sometimes shut down feelings as a coping mechanism—and how it can affect personal and professional life. Emily and Katie share insights on building resilience, emphasizing the importance of continuing forward even when the weight of past experiences feels heavy.

Listeners are also introduced to box breathing, a practical tool to remain grounded during moments of stress and overwhelm. The conversation is candid, reflective, and deeply human, offering both professional perspectives and personal experiences that resonate with anyone balancing caregiving roles, motherhood, and the demands of high-pressure environments.

Episode 2 reinforces the podcast’s commitment to creating a space for honest, nuanced discussions around mental health, self-care, and growth. It invites listeners to explore coping strategies, acknowledge their experiences, and cultivate strength with intention and compassion.

New episodes of Paperclips & Periods air every Friday at 7:00 a.m. and 7:00 p.m.

Paperclips & Periods aligns with the mission of Dual Minds Integrative Psychiatry, supporting whole-person care and conversations that promote emotional well-being, understanding, and growth.

Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio