Beatriz was diagnosed with Rheumatoid Arthritis. It began at 16 when she heard a crack in her knee while playing tennis. By 23, her knee became severely swollen with synovial fluid, making walking difficult. After multiple knee scopes and a diagnosis of villonodular synovitis, she eventually saw a rheumatologist who diagnosed her with rheumatoid arthritis.
She began treatment with sulfasalazine, prednisone, and later methotrexate, but her condition worsened. When her doctor recommended Humira, she refused, scared by the side effects. She always wondered why she couldn't live normally and was determined to find a way to recover her health.
After two knee replacements, she tried various approaches—gluten-free diet, veganism, juicing—all with limited success. She then discovered the Wim Hof method and began challenging herself with ice baths. Following her second knee replacement, she started keto and joined a CrossFit gym with physiotherapy. She trained consistently despite the pain, building a supportive community.
Her health improved significantly—she could run again, her elbows straightened, and she reduced her medications. After three years on keto, when some symptoms returned, she switched to a carnivore diet. Under medical supervision, her inflammatory markers decreased, and her symptoms almost disappeared. She now follows a lion diet (primarily ruminant meat) and has her blood markers under control.
Beatriz is now a health coach, pursuing certification in SMHP and Carnivore nutrition, using her journey to help others with autoimmune conditions.
Instagram:
https://www.instagram.com/tichinavh/
Timestamps:
00:00 Trailer
01:31 Introduction
07:14 Keto journey inspired by coaches
10:27 Carnivore diet journey in Mexico
11:33 Carnivore diet: health transformation
15:55 Unique doctor's holistic approach
19:09 Appreciating life's simple joys
22:26 Managing keto diet inflammation
24:33 Two-meal, meat-centric diet
28:25 Carnivore diet eases joint pain
30:24 Ketosis boosts CrossFit performance
34:44 Avoiding doctors since 2020
36:22 Life's challenges and medical struggles
40:40 Challenges of advising family on health
41:50 Seeking doctors for metabolic health
45:40 Where to find Beatriz
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