エピソード

  • Getting Over A Break Up
    2025/10/27

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

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    19 分
  • Understanding Attachment Styles and Healing
    2025/10/23

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

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    17 分
  • Love Life Checklist & Rekindling Romance
    2025/10/20

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

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    12 分
  • How To Talk So You Are Heard! 4 Horsemen, Repair Attempts, Understanding
    2025/10/16

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

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    18 分
  • Why People Don't Empathize - and How To Communicate With Love
    2025/10/13

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

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    19 分
  • 10 Questions To Ask On Your First Date
    2025/10/09

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

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    18 分
  • Self-Talk: Criticism vs. Compassion
    2025/10/06

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

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    17 分
  • Trauma Bond: The 7 Stages and Healing Insights
    2025/10/02

    Support the show

    Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

    Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

    Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

    ✅ Healing from trauma bonding, anxious attachment style, and codependency
    ✅ Building emotional resilience and secure attachment styles a
    ✅ Improving communication, empathy, and emotional intimacy
    ✅ Reclaiming your identity, boundaries, and self-worth
    ✅ Creating lasting relationship happiness and passion

    Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

    We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


    LinkedIn: Dr Sarah (Alsawy...

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    23 分