In today’s episode, you’ll discover Dr. Sarah Harbottle’s expert approach to balancing hormones, improving metabolism, and feeling your best during perimenopause and beyond. Dr. Harbottle will walk you through personalized wellness strategies that go beyond just managing symptoms—she’ll show you how to thrive during this transformative time in your life.

Joining Anne today is Dr. Sarah Harbottle, ND, a naturopathic doctor specializing in hormone health and metabolism. With her holistic approach to wellness, Dr. Harbottle combines natural treatments with practical lifestyle changes to help women regain control over their health.

In this episode, you will learn:

• The top strategies for balancing hormones and boosting metabolism during perimenopause.
• How to create a personalized wellness plan that supports your unique health needs.
• The surprising connection between stress, sleep, and hormone regulation.
• The foods and supplements that can support your hormones and energy levels.
• How to manage emotional health alongside physical wellness during life’s transitions.
• Practical tips for improving sleep, digestion, and cognition naturally.
• Why self-compassion is key to achieving long-term health goals and sustaining energy.

Dr. Harbottle’s insights will give you the tools to feel empowered in your wellness journey, ensuring that you not only manage perimenopause but also embrace it with confidence and vitality.