EPISODE 031: What is TRUE Wellth? 4 Pillars And 3 Simple Steps To Start Your Journey | Dr. Rolanda’s Bright IDEAs Podcast

If wellness has ever felt confusing, overwhelming, or out of reach, this episode will bring it back home.

In this episode of Dr. Rolanda’s Bright Ideas, Dr. Rolanda Fabian breaks down what wellness truly means beyond fads, trends, and perfection. This is not about detox teas, strict meal plans, or chasing a certain look. This is about building WELLTH—W-E-L-L-T-H: a holistic, sustainable way of living that allows you to feel whole, energized, and grounded from the inside out.

You will learn how wellness is more than fitness or food. It is built on four pillars that hold your life together:

• Spiritual wellness – Your connection with your faith, purpose, and inner peace
• Mental wellness – Your thoughts, mindset, and how you handle stress and challenges
• Emotional wellness – How you process feelings, set boundaries, and build healthy, reciprocal relationships
• Physical wellness – How you care for your body through movement, nutrition, rest, and recovery

When one area is neglected, you feel it everywhere else. That is why true wellness is holistic.

In this episode, Dr. Rolanda shares:

• A clear definition of wellness that goes beyond appearances
• Why so many women feel tired, drained, or out of balance even when they are “doing all the things”
• How the four pillars of wellness work together to support your entire life
• Simple examples of daily wellness practices (journaling, prayer, walking in nature, quality rest, and more)

You will also walk away with three realistic, easy ways to start your wellness journey right now:

1. Create a Morning Power-Up Routine Start your day with one small wellness habit—deep breathing, stretching, journaling, prayer—to set the tone for your mind, body, and spirit.
2. Nourish Your Body and Mind Drink water, choose foods that make you feel good (not just taste good), and set boundaries to protect your mental and emotional energy.
3. Find a Supportive Wellness Community Surround yourself with like-minded women on the same journey so you are not trying to change your life alone.

You will also hear about:

• The Inner Realm wellness community and “wellness regime” created to help women live well, not just work hard
• The free Flourish Framework training to help you kickstart your journey
• The upcoming Reclaim Your Reign Challenge, designed to help you reclaim your life, your WELLth, and your power
• The Bright Idea Co. Store, where you can find journals, self-care tools, and wellness essentials to support your growth

If you are ready to stop dragging yourself through the day and start feeling more energized, peaceful, and aligned, this episode will give you the clarity and first steps you need.

Listen now, subscribe to the channel, and start building your brighter, healthier tomorrow—today.

✨ Want to go deeper in your healing and growth journey?

💻MASTERCLASS: https://mvp.brightideaco.com/wellthywomen 🛍 Explore tools & resources: https://brightideaco.store 📞 Book your Inner Realm Discovery Call: https://calendly.com/brightideaco.com/innerrealm2

⭐ OTHER WAYS TO CONNECT WITH ME Facebook: @BrightIDEAed Instagram: @BrightIDEAed LinkedIn: @DrRolandaFabien Website: BrightIDEAco.com Email: assistant@brightideaco.com

EPISODE 30: Not Wellness—W-E-L-L-T-H: The Blueprint Every Exhausted Woman Needs | Dr. Rolanda’s Bright IDEAs Podcast

This episode teaches you that:

• W-E-L-L-T-H is not money — it’s life architecture
• Wellness is habits; W-E-L-L-T-H is identity, systems, and sustainability
• It’s about designing a life that supports who you’re becoming

• ⚡ Energetic Harmony

• Identify energy leaks

• Set boundaries around what drains you

• Reclaim energy you’ve been giving away

• 💬 Emotional Mastery

• Understand emotions without judging yourself

• Build emotional literacy and regulation

• Your emotions are the control center of your well-being

• 🙏 Spiritual Clarity

• Live from alignment, not performance

• Find grounding, meaning, and inner stillness

• This anchors your identity

• 🎯 Purpose Alignment

• Your purpose is not your job — it’s your impact

• Live authentically and within your capacity

• Stop contradicting who you truly are

• 🗓️ Lifestyle Integration

• Create routines, systems, and structures that support you

• Let your schedule reflect your priorities

• Make your outer life match your inner truth

• Identify your energy leaks (people, habits, patterns)

• Define your non-negotiables (rest, silence, movement, connection)

• Create one personal wealth ritual that centers and grounds you

• You don’t need to work harder — you need a better blueprint

• A life that looks good but feels draining is not wealth

• You deserve a life that supports, nourishes, and sustains you

✨ Join the free Wealthy Awakening Masterclass to build your W-E-L-L-T-H blueprint with clarity and community.

✨ Want to go deeper in your healing and growth journey?

💻TRAINING: https://mvp.brightideaco.com/freeflourish 🛍 Explore tools & resources: https://brightideaco.store 📞 Book your Inner Realm Discovery Call: https://booking.brightideaco.com/schedule

⭐ OTHER WAYS TO CONNECT WITH ME Facebook: @BrightIDEAed Instagram: @BrightIDEAed LinkedIn: @DrRolandaFabien Website: BrightIDEAco.com Email: assistant@brightideaco.com

EPISODE 33: Holiday Gift Guide for Queens (or Kings) Who Wear Many Crowns 🎁 | Dr. Rolanda’s Bright IDEAs Podcast (Christmas Special)

Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s Christmas Special, I’m sharing thoughtful gift ideas for the queens in your life (including you!) who pour into everyone else but deserve to receive, too.

✨ In this episode, I cover:

• My top 4 wellness-inspired holiday gift ideas for women who do it all

• How to give a luxury spa experience at home with a portable sauna (https://amzn.to/3Zf6Nug)

• The power of aromatherapy (https://amzn.to/43Zi3NW)using essential oils and candles for mood + rest

• Creative subscriptions that support self-care all year long (ex: monthly massages, waxes, hair salon/nail salon visits at the local shops)

• How to build a personalized Self-Care Day Package (https://amzn.to/4jBSC9H)that makes her feel seen, loved, and pampered

💬 Whether you're shopping for a queen in your life—or curating your own wishlist—this episode is packed with meaningful, wellness-centered gift ideas that align with the four pillars: spiritual, emotional, physical, and mental well-being. Drop your own gift ideas in the comments, and don’t forget to like, share, and subscribe for more ways to shine bright all season long.

✨ Want to go deeper in your healing and growth journey?

💻 FREE TRAINING: https://mvp.brightideaco.com/freeflourish 🛍 Explore tools & resources: https://brightideaco.store 📞 Book your Inner Realm Discovery Call: https://calendly.com/brightideaco/innerrealm

⭐ OTHER WAYS TO CONNECT WITH ME Facebook: @BrightIDEAed Instagram: @BrightIDEAed LinkedIn: @DrRolandaFabien Website: BrightIDEAco.com Email: assistant@brightideaco.com