Content warning: This episode contains discussion of suicide. "If you or someone you know is in crisis, call or text the ⁠988 Suicide & Crisis Lifeline⁠⁠ at 988 (para ayuda en español, llame al 988). The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations. If you are worried about a friend’s social media updates, you can ⁠contact safety teams at the social media company⁠ . They have processes to reach out to connect the person with the help they need."

This week, we sat down with Dr. Pamela Buchanan, the visionary behind Strong Medicine, to examine the often-unspoken toll that stress and mental health challenges take on healthcare professionals—especially those working in the ER. Together, we explore the silent crisis facing those on the frontlines of care and what it truly means to reclaim wellness, resilience, and balance in demanding environments.

With a mission to empower physicians, nurses, pharmacists, and women leaders, Dr. Buchanan guides others to master stress, discover their purpose, and create lives rooted in health, wealth, and fulfillment. Through her signature programs and coaching, she helps women heal from within, prevent disease, and thrive with clarity, confidence, and conviction.

This conversation challenges us to rethink how we care for ourselves, especially those on the frontlines of care.

For more info visit: drbstrong.com.

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