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Dr. Mona Gupta & Friends

Dr. Mona Gupta & Friends

著者： Dr. Mona Gupta
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 Welcome to the Gupta Psychiatry + Wellness & Friends Podcast! Our content is all about mental health. We talk about the issues we face in our own lives and how we're working through them, and we interview experts who can give us a better understanding of what's happening in the world of mental health. If you subscribe to our channel, you'll never miss an episode of Dr. Gupta & Friends Podcast! We're passionate about helping people understand what it means to live with mental health challenges—and how to find help if you need it!Dr. Mona Gupta 心理学 心理学・心の健康 衛生・健康的な生活
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  • Understanding and Managing Our Relationship With Alcohol - with Dr. Mona Gupta and Cassie

    Understanding and Managing Our Relationship With Alcohol - with Dr. Mona Gupta and Cassie
    2023/06/01

    In the latest episode of Gupta Psychiatry and Wellness podcast, join Dr. Mona Gupta and her colleague, Cassie, as they candidly explore a universal topic that touches the lives of many across the globe - alcohol. In this honest conversation, they delve into personal stories and experiences related to their own alcohol consumption. By openly sharing their journeys and insights, Dr. Gupta and Cassie aim to initiate an often-needed conversation on alcohol use, its role in social settings, and the potential for it to become a coping mechanism in dealing with stress or life challenges. Discussing the various legal drinking ages around the world, the duo reflects on the significant influence of cultural norms and societal acceptance of alcohol. They acknowledge how alcohol consumption can range from a social habit to an avoidance strategy used in moments of celebrations or sorrows. Dr. Gupta shares her unique perspective as someone who, until recently, rarely consumed alcohol. She opens up about her changing relationship with alcohol amid personal life transitions and the caution she exercises due to her family history of alcoholism. Cassie, on the other hand, shares her journey from occasional wine enthusiast to recognizing patterns of increasing consumption. She discusses the wake-up call that led her to reassess her relationship with alcohol, highlighting the importance of self-reflection and awareness in identifying potential dependency. Beyond their personal narratives, the pair also touches on the impact of alcohol use within their professional circles, their patients, friends, and families. They emphasize the importance of having open discussions about alcohol and its effects, especially with younger generations who are about to enter the age of legal drinking. In this episode, they aim to foster an environment of non-judgement, encouraging listeners to self-evaluate their alcohol consumption habits, understand the importance of moderation, and know when to seek professional help if needed. They stress the importance of "checking yourself before you wreck yourself," in the words of a famous rapper, thus ensuring one's wellbeing always takes precedence. Join Dr. Gupta and Cassie in this enlightening discussion on alcohol use and its broader implications on mental health and wellbeing, and empower yourself with better understanding and control over your own relationship with alcohol.


    www.guptapsychiatry.com
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    22 分
  • The Emotional Rollercoaster of Divorce: Dr. Mona Gupta and Cassie Sicheri's Real-Life Stories

    The Emotional Rollercoaster of Divorce: Dr. Mona Gupta and Cassie Sicheri's Real-Life Stories
    2023/05/08

    Another Episode of Dr. Mona Gupta and Friends! Join Dr. Mona Gupta and her long-time colleague Cassie Sicheri at Gupta Psychiatry in Raleigh, NC as they openly discuss their experiences with divorce and its impact on their lives, careers, and families. They provide an honest and raw look into the emotional roller coaster of going through a separation, highlighting the challenges and feelings of guilt, grief, and hope for happiness. As working moms, they share their insights on co-parenting, the effects on their children, and the importance of finding support during these difficult times.







    https://podcasts.apple.com/us/podcast/dr-mona-gupta-friends/id1632496139

    Spotify: https://open.spotify.com/show/4xmcxizT6md4KWYdT74yWJ
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    31 分
  • What is EMDR Therapy?

    What is EMDR Therapy?
    2023/02/28
    Welcome to our podcast channel, where we explore different topics related to mental health and wellbeing. In this episode, we will be discussing Eye Movement Desensitization and Reprocessing Therapy, commonly known as EMDR Therapy. EMDR Therapy is a type of psychotherapy that was developed in the late 1980s to help people process traumatic experiences. The therapy involves the use of bilateral stimulation, which can be done through eye movements, taps or tones, to help the brain process and integrate traumatic memories. During an EMDR Therapy session, a therapist will work with a client to identify a specific traumatic memory or experience that is causing distress. The therapist will then guide the client through a series of eye movements, taps or tones while the client focuses on the traumatic memory. The goal of EMDR Therapy is to help the brain process the traumatic memory in a way that reduces the intensity of the associated emotions and physical sensations. The therapy has been found to be effective in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and other related mental health conditions. It's important to note that EMDR Therapy is not a quick fix and typically requires multiple sessions to be effective. However, many people find the therapy to be a helpful tool in their healing journey. If you are interested in learning more about EMDR Therapy or think it may be a helpful treatment option for you, we encourage you to reach out to a mental health professional who is trained in this type of therapy. Thank you for listening to this episode. Be sure to tune in to our next episode where we will be discussing another important topic related to mental health and wellbeing. Here are some key takeaways from this episode about Eye Movement Desensitization and Reprocessing (EMDR) Therapy: EMDR Therapy is a type of psychotherapy that was developed in the late 1980s to help people process traumatic experiences. The therapy involves the use of bilateral stimulation, which can be done through eye movements, taps or tones, to help the brain process and integrate traumatic memories. During an EMDR Therapy session, a therapist will work with a client to identify a specific traumatic memory or experience that is causing distress. The therapist will then guide the client through a series of eye movements, taps or tones while the client focuses on the traumatic memory. The goal of EMDR Therapy is to help the brain process the traumatic memory in a way that reduces the intensity of the associated emotions and physical sensations. EMDR Therapy has been found to be effective in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and other related mental health conditions. EMDR Therapy is not a quick fix and typically requires multiple sessions to be effective. If you are interested in learning more about EMDR Therapy or think it may be a helpful treatment option for you, it is recommended to reach out to a mental health professional who is trained in this type of therapy.
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    17 分

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