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  • The Friendships that Drain You: Letting Go of Toxic Friends

    The Friendships that Drain You: Letting Go of Toxic Friends
    2025/10/24
    If you’re in a relationship with a toxic friend, your mind, body, and soul already know it. You might feel constantly drained, heavy, tense, or plagued by headaches and stomachaches. Something inside you says this isn’t right—because it isn’t.

    Toxic friendships often stem from your family blueprint gone wrong. When narcissistic or unempathic parents set the tone early in life, you may unconsciously attract similar people later on. It’s a true “What the Freud” moment!

    Even if a toxic friend seems to bring some positive aspects into your life, don’t be fooled. As you grow and heal, your awareness shifts—and the relationship that once seemed fulfilling may start to feel unbearable. Eventually, you’ll recognize the truth: you’ve outgrown them, and the party’s over.
    Subscribe now and don’t miss this honest, eye-opening conversation!

    𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 | 𝗟𝗜𝗞𝗘 | 𝗦𝗛𝗔𝗥𝗘 | 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 | 𝗖𝗢𝗡𝗡𝗘𝗖𝗧
    Start living the Mind Map Way!
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    Follow Judy At:
    𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drjudyrosenberg
    𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/drjudyrosen...
    𝗧𝘄𝗶𝘁𝘁𝗲𝗿: https://twitter.com/psychhealingcen
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    ​𝗚𝗲𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻
    📞 Call: 310. 739. 4491
    ✉️ info@psychologicalhealingcenter.com
    🌐 https://psychologicalhealingcenter.com/
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    52 分
  • Kick It! Stop Smoking Cold Turkey or Gradual Withdrawal - How to break a habit and addiction

    Kick It! Stop Smoking Cold Turkey or Gradual Withdrawal - How to break a habit and addiction
    2025/10/10
    Kick It! Stop Smoking Cold Turkey or Gradual Withdrawal - How to break a habit and addiction
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    53 分
  • "The Empathy Void: Can a Narcissistic Culture Truly Heal?"

    "The Empathy Void: Can a Narcissistic Culture Truly Heal?"
    2025/09/12
    In this episode of Dr Judy WTF, Dr. Judy Rosenberg goes deep into one of the most pressing emotional crises of our time: the empathy void. When narcissism becomes normalized—both in interpersonal relationships and across wider culture—how do we even begin to heal? How do we rebuild connections that feel fractured, reclaim compassion that feels depleted, and create change that actually sticks? Join Dr. Judy as she:
    • Explores what happens when empathy is stifled—individually, relationally, and societally
    • Unpacks the psychology of narcissism: what it thrives on, how it spreads, and why it’s so hard to confront
    • Discusses the emotional cost for people who long to feel seen and understood
    • Offers tools to rekindle empathy in your life and community without getting lost or overwhelmed
    • Looks at collective healing: small steps, big shifts, and what we can do together
    If you’re wondering whether empathy can survive in a world that often prizes self-promotion, competition, and detachment—this episode is for you. Let’s shine a light into The Empathy Void and discover what it takes to heal both inside and out.
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    53 分
  • The Loss of The Relationship You Are Grieving is The Part of Yourself That You Are Craving.

    The Loss of The Relationship You Are Grieving is The Part of Yourself That You Are Craving.
    2025/08/29
    The Loss of The Relationship You Are Grieving is The Part of Yourself That You Are Craving.
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    53 分
  • The Stingy Ego: How Narcissists Sabotage Their Own Greatness

    The Stingy Ego: How Narcissists Sabotage Their Own Greatness
    2025/08/08
    The Stingy Ego: How Narcissists Sabotage Their Own Greatness
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    54 分
  • You Turned Into The Living Proof Of Your Core Beliefs! Why?

    You Turned Into The Living Proof Of Your Core Beliefs! Why?
    2025/07/25
    In this powerful episode of You Turn, Dr. Judy Rosenberg explores how our deeply rooted core beliefs—especially the negative ones formed in childhood—can unconsciously shape our entire lives. Why do we so often become the very reflection of our pain, fear, or unworthiness? Are we unknowingly turning into the “living proof” of what we’ve been programmed to believe? Dr. Judy breaks down the psychology behind these destructive patterns using her Mind Map® system, guiding listeners through the process of identifying, decoding, and healing from core beliefs that no longer serve us. Through real-life examples and insight-driven discussion, she reveals how to stop reinforcing harmful narratives and start living from a place of empowerment, truth, and emotional freedom. If you've ever wondered why you keep attracting the same toxic relationships, self-sabotaging your success, or battling inner shame—this episode will help you finally connect the dots and take back your power.
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    57 分
  • UNPOPULAR DATING RULES (to avoid later heartache) | Join The Conversation Call

    UNPOPULAR DATING RULES (to avoid later heartache) | Join The Conversation Call
    2025/07/14
    Are the "rules" you've been following actually setting you up for heartbreak? In this episode of Ask Dr. Judy, we’re throwing out the tired, cliché advice and taking a closer look at UNPOPULAR DATING RULES that might actually save you from pain down the road.

    Dr. Judy unpacks the counterintuitive strategies that can help you date smarter, avoid toxic patterns, and build healthier relationships—even if your friends think you're breaking all the “rules.”
    We’re inviting listeners to join the conversation live and share their own experiences, questions, and the unconventional dating rules that worked for them.

    💔 Think ghosting is always bad?
    💔 Should you really play hard to get?
    💔 Is it OK to be brutally honest early on?

    Let’s challenge what you think you know about dating—so you can avoid the heartache later.
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    58 分
  • Alcohol: The Not So Innocent Human Disconnect

    Alcohol: The Not So Innocent Human Disconnect
    2025/06/27
    Alcohol. The not so innocent human disconnect. Although it is widely acceptable to drink alcohol. It's not exactly, elevating you or allowing you to, mature emotionally, spiritually and mentally. Whenever we use a defense mechanism to numb our feelings.

    We are weakening our internal resources to grow. In order for us to grow. We need to confront the pain and heal the pain without. Without feeling the pain. You can do neither. Alcohol is something that jumps generationally from one generation to the the next. If you are a drinker. Your children, grandchild, children, and your multi-generational family are way more likely to drink as well.

    If you want to cut back, you could start by taking a day off and enjoying a nice clean glass of Perrier water and lime, or another nice clean beverage that will, nourish you and hydrate you. Let's see what else. Drinkers and nondrinkers are not on the same page. They vibrate on a different level, and they don't really connect spiritually, emotionally and mentally.

    Alcohol to alcohol. Friends may be having a jolly good time. But there's no real evolution of connection there.
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    57 分