『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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概要
 Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Early-Life Stress Leaves a Lasting Mark on the Brain

    Early-Life Stress Leaves a Lasting Mark on the Brain
    2026/10/20
    • Early-life stress changed how brain cells responded to future challenges in mice, suggesting that adversity during development can leave lasting effects that become apparent when stress returns later in life
    • Researchers found that 75% of the stress-related changes in proteins that help control access to DNA were associated with genes being more open, active or ready for future use
    • Mice whose brains were primed during development showed stronger responses to adult stress, including altered gene activity, more easily activated dopamine neurons and behavioral signs of greater stress sensitivity
    • The affected brain cells weren't constantly overactive, showing that early adversity didn't simply lock the brain into a permanent stress response; the heightened reaction emerged when another stressor occurred
    • Your past doesn't determine your future response to stress; reducing chronic stress, protecting your sleep, allowing time for recovery and maintaining supportive relationships give you practical ways to better handle the pressures you face today
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    7 分
  • Ovarian Syndrome Linked to Fourfold Higher Heart Disease Risk

    Ovarian Syndrome Linked to Fourfold Higher Heart Disease Risk
    2026/10/12
    • Women with polyendocrine metabolic ovarian syndrome (PMOS), the condition formerly called polycystic ovary syndrome (PCOS), showed a more than fourfold higher rate of artery disease in a large U.S. study based on more than two decades of health insurance records
    • The analysis included more than 413,000 women with PMOS and over 2 million women without the condition, with an average age of just over 31, showing that cardiovascular risk can emerge during the reproductive years
    • High blood pressure, high cholesterol, Type 2 diabetes, and obesity explained only about 36% of the association, suggesting that PMOS itself may be an important cardiovascular risk-enhancing factor
    • The recent change from PCOS to PMOS reflects a broader understanding of the condition as a multisystem endocrine and metabolic disorder rather than one centered on ovarian cysts
    • Lifestyle strategies that address the metabolic patterns accompanying this diagnosis include eating adequate whole-food carbohydrates, cutting seed oils high in linoleic acid, regular walking and strength training, and limiting exposure to hormone-disrupting chemicals
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    7 分
  • How Brief Breaks from Sitting May Benefit Cognition

    How Brief Breaks from Sitting May Benefit Cognition
    2026/10/08
    • Breaking up long periods of sitting with brief movement may improve certain thinking skills, with the strongest evidence showing benefits for memory and executive function
    • Walking and other gentle activities are enough to interrupt prolonged sitting, so supporting your brain throughout the day doesn't require repeated strenuous workouts
    • Just four three-minute activity breaks during 80 minutes of sitting helped adolescents maintain the brain's oxygen-rich blood response during a demanding memory task
    • Some improvements in working memory, attention and reaction speed persisted for up to 30 minutes after activity ended, suggesting the benefits don't necessarily disappear when you sit back down
    • Regular movement breaks complement rather than replace exercise, so aim to interrupt sitting throughout the day while gradually working toward an hour of daily walking and strength training twice a week
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    7 分
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