What happens when the goal you've been chasing changes along the way?

In this episode of The Inner Scoreboard, I sit down with sport psychologist, mental performance consultant, and "endurance gremlin," Dr. Erin Ayala, to explore the mental side of endurance sport and the life lessons that come with it.

Drawing from her own experiences in Ironman-distance triathlons and ultra-endurance events, Erin shares how she got started in endurance racing, why our goals often evolve throughout the journey, and how embracing change can lead to greater growth than simply crossing the finish line.

We also discuss:

• The psychology of endurance sport;

• Goal setting—and knowing when to adjust your goals;

• Identity beyond performance;

• Accepting adversity as part of the process;

• What endurance sports can teach all of us about resilience and personal growth.

Whether you're an athlete, coach, clinician, or someone navigating change in your own life, this conversation offers practical insights into developing a healthier relationship with performance, identity, and the challenges we all face.

Connect with Dr. Erin Ayala
🎙️ The Feisty Women's Performance Podcast
📸 Instagram: @skadisportpsychology

Connect with Paul Brown
🌐 www.paulbrowncoaching.com
📸 Instagram: @paulbrowncoaching

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