Pickleball & Longevity : Can This Sport Help You Live Longer?

Can playing pickleball actually help you live longer? Discover why this fast-growing sport may offer more than just a fun way to stay active.

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In this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to explore the potential health and longevity benefits of pickleball and other racket sports.

The Colberts discuss research connecting racket-sport participation with longevity, along with the importance of cardiovascular fitness, balance, coordination, mobility, brain health, and social connection as we age.

You’ll also learn practical ways to make pickleball safer and more enjoyable, including proper warm-ups, choosing supportive footwear, staying hydrated, and knowing when to slow down or stop.

In This Episode You'll Learn

• How pickleball and racket sports may support longevity

• Why balance, coordination, and mobility become increasingly important with age

• How exercise and social connection can support healthy aging

• Why pickleball can be an enjoyable alternative to traditional exercise

• Important injury-prevention tips for pickleball players

• How to stay hydrated and avoid pushing yourself too hard

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Pickle Powder https://divinehealth.com/pickle-powder

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Live Long and Strong.

Subscribe to the Divine Health Broadcast for more insights on exercise, nutrition, longevity, and healthy aging.

Low Energy & Brain Fog : How to Support Cellular Energy

Why do you feel tired even after sleeping? Fatigue, brain fog, and low energy can have many causes, but understanding your cellular energy and mitochondrial health may provide important clues.

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In this episode of the Divine Health Broadcast – Live Long and Strong, Kyle Colbert joins Dr. Don Colbert, MD and Mary Colbert to explore the connection between mitochondria, ATP production, sleep, brain health, and energy.

Dr. Colbert explains why the heart, brain, and muscles depend heavily on healthy mitochondria and how factors such as poor sleep, stress, excessive caffeine, refined carbohydrates, dehydration, inactivity, and aging can contribute to low energy.

The conversation also explores nutrients, functional mushrooms, gut health, and lifestyle strategies associated with supporting cellular energy and healthy aging.

In This Episode You'll Learn

• How mitochondria and ATP power your body's cells

• Why sleep quality is essential for energy and brain health

• How stress, caffeine, dehydration, and diet can contribute to fatigue

• The role of glycine, urolithin A, PQQ, and NAD+ in cellular energy

• How functional mushrooms like cordyceps, reishi, lion’s mane, and chaga are used for wellness

• Why gut microbiome health may influence energy and overall health

• How berries, pomegranate, and walnuts can support a nutrient-rich diet

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YouTube https://www.youtube.com/@doncolbert

Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science-based insights on energy, metabolism, nutrition, and healthy aging.

Heart Disease Explained : The Tests That Reveal Hidden Risk

What if your standard cholesterol test isn't telling you the whole story about your heart health?

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In this episode of the Divine Health Broadcast – Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert for an in-depth look at vulnerable plaque, cholesterol, inflammation, blood pressure, and advanced cardiovascular testing.

Dr. Colbert explains why understanding multiple cardiovascular risk factors is important and explores advanced tests that can provide additional insight into heart health, including Lp(a), oxidized LDL, myeloperoxidase, Lp-PLA2, NMR lipoprotein profiling, coronary artery calcium scoring, and coronary CT angiography.

The conversation also covers nutrition, exercise, high-polyphenol olive oil, Mediterranean and ketogenic eating patterns, and the connection between emotional, spiritual, and cardiovascular wellness.

In This Episode You'll Learn

• Why standard cholesterol testing may not tell the whole cardiovascular story

• What Lp(a) and oxidized LDL can reveal about heart health

• How vulnerable plaque and arterial inflammation develop

• What advanced tests like CAC scoring and coronary CT angiography can show

• How NMR lipoprotein profiling provides a deeper look at cholesterol particles

• The role of nutrition, exercise, olive oil, and healthy blood pressure

• How emotional and spiritual well-being can support overall heart health

Follow Dr. Don Colbert

Website https://divinehealth.com

Instagram https://www.instagram.com/divinehealthnutrition

Facebook https://www.facebook.com/DonColbertMD

YouTube https://www.youtube.com/@doncolbert

Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science-based insights on heart health, inflammation, metabolism, and healthy aging.