Join Part II of the All About BeliefsGuest Joy Fowler shares about her journey of overcoming beliefs. She also shares about her book, Buddy.Joy's Website: https://joyfowler.com/⁠About Joy FowlerA Baylor University graduate and veteran classroom teacher for more than thirty-six years, Joy Fowler’s love of children and reading has come together wonderfully, helping her pen heartfelt stories.

She is a native Texan who loves dogs, drawing with colored pencils, reading, and iced tea. She desires that her books engage, encourage, and support her readers through the stories she tells.Buddy, or Buddy Boy as his friends know him, is a black lab mix who was adopted by Joy in 2017. He is a calm, laid-back fellow most of the time. He loves car rides, treats, long walks, and chasing squirrels.

When he goes out in his backyard, his first order of business is to circle all the trees, looking up to see where his squirrels are. Buddy loves being petted and scratched and brings joy to everyone he meets.Dr. Amanda Helmanwww.healthyrootsllc.orgEmail:info@amandahelman.org

Trauma – Empowerment - Education

The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma.

Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure?

Do you need encouragement to hear about similar journeys that people have faced, and for encouragement?

Do you want to hear real-life stories from everyday people from different fields?

Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma?

Do you want to learn simple brain steps to move through trauma?

Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience.

I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields.

Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward.

I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity.

Are you ready to transform your life inside out?

Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up)

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Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠