Dr. A shifts gears to discuss different ways to take care of yourself on the outside. Whether laser hair removal to smooth your skin and get rid of razors or wax, or treating skin laxity or building muscles, or whether having your body build collagen to reduce sagging of your body or face, there is probably something here for you! So hear ways to help boost your confidence, stand taller, and feel good on the inside with what you see on the outside.

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Dr. A discusses the importance of hormone balancing on overall health. She is joined by Sharen, a patient of almost 11 years, who testifies as to how her energy, sleep, mood, weight, libido, and so much more have improved since having her hormones balanced at Pro Health Services.

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Sleep is critical to our health. But sometimes, it is challenging to get a good nights sleep. Dr. A is joined by Funke Afolabi-Brown, MD of RestfulSleepMD, who is a board certified sleep physician and best-selling author or Beyond Tired-A Sleep Physician’s Guide To Solving Your Child’s Sleep Problems For Good. Get insights into sleeping better in this episode and be refreshed. And to connect with Dr. Brown, visit www.RestfulSleepMD.com.

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Dr. A continues discussing mental health and expands into the area of how music effects our emotions. She is joined by Tiwalola Osunfisan, MD who is a psychiatrist and discusses how music affects our mental health in addition to our mood. She also talks about playlists, earworms, and more. Be sure to listen in! She can be reached at https://shorturl.at/c9s8V .

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"Let Me Give You a H-A-N-D In Helping You Manage Your Weight." Dr. A discusses how Nutrition and the need to see a Doctor are imperative in obtaining and maintaining a healthy weight. In addition, she is joined by Grace Alexander, RDN, who speaks about nutrition and shares her thoughts.

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