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This week's episode is a solo episode and full of some gut punches that have been circling in my mind lately, starting with the title of this episode.

You do NOT have to wait until life AFTER law enforcement to have a life OUTSIDE of law enforcement. In fact, I encourage you not to wait! Your career can end tomorrow and if it does, you're going to struggle significantly if you haven't taken the time to build a life outside the job. (ask me how I know)

One mindset that screws a lot of cops over, is the "all or nothing" mindset. Life is NOT "all or nothing." You can love the job and love your family. You can be a cop and "Joe." You can be grateful for what you have, while working toward what you want.

CHOOSING to build a life outside of law enforcement, WILL come with doubt, questions, hate, and people projecting their insecurities onto you. Do. It. Anyways. Once you choose to find CLARITY on what YOU want, you'll gain the CONFIDENCE to not only take action toward it, but to continue despite what others say.

I mention the F.I.T. Method Workbook in this episode, so I want to link it here. Oftentimes, we say we are "fine," but when we take a moment to actually face ourselves...we quickly realize we are more off balance than we thought. THAT is what this workbook helps with. It is for the person feeling stuck. It helps you Face yourself, Identify areas that need work, and Take action.

I also mention AK Dozanti and her work in the First Responder burnout space. As a prior LEO herself, she "gets it," and she's done the work to GROW through all she's gone through. You can find all of her connection information, books, and resources, here.

I said it at the beginning of this episode and I'll say it here...this episode is NOT about calling you OUT, it is about calling you UP...to the person you say you want to be and the person I KNOW you can be. I've been where you are and still have days where I find myself banging my head on the wall, feeling stuck...but I know that is BS...so this episode is to remind us both...we are NOT alone, we are NOT stuck, and we are NOT "just a cop."

If you haven't already...make sure you follow me on LinkedIn and on Instagram at @_nextshift_ AND @the_jessflores

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See you Next Shift