Don't force anything (& learning boundaries)
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Don't force anything (& learning boundaries)
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このコンテンツについて
In this episode, Posture Ellie delves into Posture Commandment No. 4, 'Don't force anything'. Learning not to force, yank, crank or push your body to do things it doesn't want to do, is one of the quickest ways to learn how to respect your body's wisdom and is the basis behind yoga's famous phrase, 'sthira sukham asanam'. This is all about your finding your edge and encouraging challenge, but having the wherewithal when needed. Posture Ellie believes that learning boundaries and respect for yourself in this way during your movement practice, leads to wider psychological changes in learning boundaries and respect for yourself when dealing with other people.
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Website
posture-ellie.com
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Credits
Intro theme: Life is Good 2 by Beat Mekanik