A guided meditation for relieving stress and improving sleep quality.

Tips for breathing:

1. Inhale through the nose ~ into the belly
2. Exhale through the mouth ~ making a "shhh" sound
3. Prolong your exhales for deeper relaxation

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!

The purpose of this guided meditation is to give the listener space to feel into any unpleasant or uncomfortable emotions they may be experiencing.

Before you begin:

• Get some headphones
• Stretch
• Get comfortable

Explanation of the practice:
When experiencing emotions or feelings we deem "uncomfortable" we tend to numb ourselves. When we numb using substances, food, TV, or other things, we are causing more discomfort in the long term. The best thing we can do in these instances is give our self space to feel these emotions. Often times these emotions are communicating something to us and require our attention. If we allow these feelings & emotions the space to be felt, we are more likely to draw insight from them and we are able to incorporate this insight into our lives.

What does incorporating these emotions look like?

• Making a shift in lifestyle
  • Diet
  • Sleep
  • Exercise
  • Screen-time
  • etc...
• Change in behavior
  • (Maybe you are behaving in a way that is causing you stress)
  • People-pleasing
  • Interactions with people
  • Lack of interactions with people
• Relationship Shift
  • (Maybe you are engaging in relationships that are inauthentic and are draining you)

Often the overwhelming emotions and feelings you experience are a result of these things so your body may be communicating that something needs to change. This is an opportunity to feel and learn anything you can from the experience.

Music credit: (All songs can be found on Pixabay)

• Intro: Just Relax - Lesfm
• Setup: Nature - Lesfm
• Body Scan: Meditation & Gentle Nature - Rockot
• Meditation: Valley of Silence - AlanFrijns
• Outro: Nature - Lesfm

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!

Bob Beare is the host of the Deep Waters Recovery Program which is a retreat I've been frequently attending this year. If it sounds interesting, click the link, reach out to me and consider registering. He is also the author of The Creative Fire & Stop Doing Sh*t You Don't Want To Do: A Straightforward Guide to Letting Go of Unresolved Trauma and has been a practicing psychotherapist for the past 25 years.

I met Bob attending the retreats and the weekly men's group he leads and have found him to be a wealth of knowledge. We begin the conversation by discussing the different kinds of trauma (The Trauma Tree: 5 Roots of Trauma) and how they are currently manifesting in people's lives as coping mechanisms. Many of these mechanisms being unconscious which is why I wanted to discuss this. We then discuss the importance of healing this trauma and what that process looks like. We discuss 12 step recovery and different support groups such as ACA and experiential retreats such as Deep Waters. Bob then explains how a proper relationship should form when searching for partnership and intimacy and some common misconceptions about dating and finding love.

Want to learn more about Bob? Check out his website here. drbobbeare.com

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!