I am with Dr. Rahi Victory to discuss his approach to IVF and the challenges he sees within the fertility industry.

Dr. Victory is a board-certified Obstetrician, Gynaecologist and Infertility specialist dedicated to helping improve the reproductive health of men and women.

Dr Victory champions the importance of personalized treatment and pays particular attention to the role of immunology and microbiome in fertility. He also has a lot to say on the impact of endometriosis on reproductive health and how this should be approached through IVF.

In this episode we disucss:

• how IVF has become a business-driven model, compromising patient care.

• why personalized treatment is essential for successful fertility outcomes.

• how the immune system plays a critical role in pregnancy success.

• how endometriosis significantly impacts fertility and should be addressed.

• why patients often face confusion regarding immune testing and its necessity.

• why microbiome health is crucial for reproductive success.

• how PRP can be beneficial for patients with recurrent implantation failures.
• how we need more person centred care in the UK.

There is still time to join the Breath Workshop in our community on Monday 3rd Nov - you can ⁠register for a free place here.⁠

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I am with Annabel Tindale today, a trained breathwork coach, discussing the benefits of breathwork, particularly in relation to stress, anxiety, and fertility.

Annabel shares her journey into breathwork, its impact on the nervous system, and various techniques that can be used to enhance wellbeing.

We discuss

• how breathwork is a natural tool for transforming wellbeing.

• why it helps engage the parasympathetic nervous system, promoting relaxation.

• the different breathwork techniques that can support fertility and reduce anxiety.

• how regular practice of breathwork can lead to immediate and long-term benefits.

• how breathwork can be done anywhere, making it an accessible tool.

Annabel will be running a Breath Workshop in our community on Monday 3rd Nov and you can register for a free place here.

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🩷 ⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠ in clinic

I'm with Katy this week discussing the benefits of reflexology alongside IVF. We discuss how reflexology works, its historical background, and its calming effects on the nervous system.

We discuss:

• How reflexology is a complementary therapy that maps body parts to reflex areas on the feet.

• How this helps create a calm, rest-and-digest state, beneficial for reproductive health.

• How reflexology has historical roots in various cultures, including ancient China and Egypt.

• How the non-invasive nature of reflexology makes it suitable for those uncomfortable with needles.

• How grounding energy through foot reflexology can alleviate anxiety and promote relaxation.

• The ways reflexology can help manage symptoms associated with IVF medications, such as headaches and bloating.

• How to find a qualified reflexologist

• 
  

For more information see Katy's website.

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I am joined by the lovely Kristina Parker from Harwood Fertility today, to discuss the benefits and techniques of fertility massage.

Kristina is an acupuncturist and fertility massage practitioner and we discuss how fertility massage can aid in various conditions such as endometriosis and PCOS and can support both natural and assisted conception.

We discuss:

• how and why a fertility massage focuses on the abdomen and pelvic area.

• how it can support pain relief and improve circulation.

• the different types of fertility massage exist, including Mayan and Chinese techniques.

• how fertility massage is beneficial for conditions like endometriosis and PCOS.

• why the timing of massage is crucial, ideally in the follicular phase.

• how those preparing for IVF can benefit from fertility massage.

• how to find a practitioner

• 
  

Here are links to find a practitioner:

Abdominal Therapy Collective

Tul'ix Indigenous Arts

For more fertility support:

🧡 Join The BIG Fertility ⁠⁠⁠Walk⁠⁠⁠ and ⁠⁠⁠Talks⁠⁠⁠

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Today I am with Josh, the founder of Snowballs, a company that produces organic men's underwear designed to help improve male fertility by cooling the testicles.

We discuss the origins of the product, the importance of male fertility awareness, the impact of heat on sperm health, and the role of lifestyle changes in improving fertility.

See the website to find out more about Snowballs Underwear and use code Hannah for your discount.

For more support:

🧡 Join The BIG Fertility ⁠⁠Walk⁠⁠ and ⁠⁠Talks⁠⁠

💛 ⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠ Instagram⁠⁠⁠

🩷 ⁠⁠⁠Work with us⁠⁠⁠ in clinic

This week Katy and I are digging into the pros and cons of social media and fertility. We discuss our personal experiences of it and the overwhelming amount of information available around fertility.

We discuss

• ​how social media can provide valuable information for fertility journeys.
• ​how personal relationships with social media can be both positive and negative.
• ​the overwhelm from conflicting information & how it can hinder decision-making.
• ​how connection with others in similar situations can alleviate feelings of isolation.
• ​the dangers of misinformation and how it can lead to unethical practices in fertility advice.
• ​how creating a separate account for positive content can help manage triggers.

For more support:

• ​

🧡 Join The BIG Fertility ⁠Walk⁠ and ⁠Talks⁠

💛 ⁠⁠Join our Don't Tell Me To RELAX!⁠⁠ community

❤️ Follow us on⁠⁠ Instagram⁠⁠

🩷 ⁠⁠Work with us⁠⁠ in clinic

I am with Nicola Salmon this week. Nicola is a fat positive fertility specialist, who shares her personal journey with fertility and body image.

We discuss the systemic discrimination faced by individuals in larger bodies within the medical field, particularly regarding fertility treatment.

Nicola debunks myths surrounding weight and miscarriage, emphasizes the importance of respectful care, and offers insights into navigating fertility challenges- without crash dieting.

We highlight the need for change in the healthcare system and Nicola provides encouragement for those feeling marginalized in their fertility journeys.

For more support and information see Nicola's website and Instagram page.

Join our Autumn campaign- ⁠The Big Fertility Walk & Talk- 11th to 19th Oct.⁠

We will be organising WALKS up and down the country- providing an opportunity to connect with people in your local area who are on a fertility journey. You can find out if there is one near to you and register ⁠HERE⁠

And we have TALKS all online- providing 5 nights of fertility eduction from our team of brilliant experts, register for those ⁠HERE⁠.

💛 ⁠Join our Don't Tell Me To RELAX!⁠ community

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🩷 ⁠Work with us⁠ in clinic

I am joined by lovely Marca, Embryologist and Acupuncturist to look egg freezing, what's involved, what you need to know and how you can prepare for it.

If you'd like more information join Marca in a live Q&A talk on Sept 23rd at 7.30 - grab a spot here and we'll send round the recording if you can't join the live.

In this episode we discuss

• what the process involves

• what the chances of successful pregnancies with frozen eggs are by age
• what the financial considerations are

• how preparing the body for egg freezing can enhance outcomes.

• the difference between freezing eggs and freezing embryos

• 
  

For more support:

🧡 Join The BIG Fertility Walk and Talks

💛 ⁠Join our Don't Tell Me To RELAX!⁠ community

❤️ Follow us on⁠ Instagram⁠

🩷 ⁠Work with us⁠ in clinic