***BONUS CHRISTMAS EPISODE***

We are releasing this in the middle of Christmas in case anyone is looking for some extra emotional support during this time.

I am with one of our affiliate acupuncturists, Danielle Croft from Banbury, to discuss the emotional challenges faced during fertility journeys and how Chinese medicine can provide support.

We discuss

• How fertility journeys can evoke a range of difficult emotions.

• Why anger is a natural response to fertility challenges and should be expressed.

• How finding joy is crucial for mental well-being during fertility struggles.

• How worry and overthinking can be managed by setting boundaries and focusing on self-care.

• Why grief is a valid emotion in the context of fertility and should be acknowledged.

• The ways connecting with something greater can help cope with grief.

• How movement and exercise can help release pent-up emotions like fear and anger.

You can download Danielle's resources here.

For more fertility support, we have so much to offer — both online and in person:

💛 ⁠Join our Don’t Tell Me To RELAX! fertility community⁠ for ongoing support, webinars, and a space where people understand.

❤️ ⁠Follow us on Instagram ⁠for fertility tips & support.

🧡 ⁠Book a Discovery Call⁠ to explore how we can support you 1:1 and answer any questions about working together.

💛 ⁠Work with us 1:1 ⁠in one of our clinics across the UK for personalised, evidence-informed fertility care.

I am with Fertility Nutritionist Kirsty Harrison to discuss the complexities of alcohol consumption during the festive season, when you are trying to conceive.

We chat about societal pressures surrounding drinking at Christmas, the impact of alcohol on fertility, and provide practical advice for making informed choices.

We discuss

• Why the festive season can be sp emotionally charged

• How the research indicates that alcohol can negatively impact fertility outcomes.

• Moderation is key; under four drinks a week is advisable for those trying to conceive.

• How it's important for both partners to be on the same page regarding alcohol consumption.

• Why enjoying a drink without guilt can have positive emotional benefits.

• Why maintaining healthy habits during the holiday season can support fertility efforts.

• How research and evidence can help couples make informed decisions about drinking.

Here is a link to one of the research papers referred to.

For more fertility support, we have so much to offer — both online and in person:

💛 Join our Don’t Tell Me To RELAX! fertility community for ongoing support, webinars, and a space where people understand.

❤️ Follow us on Instagram for fertility tips & support.

🧡 Book a Discovery Call to explore how we can support you 1:1 and answer any questions about working together.

💛 Work with us 1:1 in one of our clinics across the UK for personalised, evidence-informed fertility care.

If your IVF has not gone how you hoped this episode is for you.

I am with Dr. Shabana Bora from Alma Fertility to discuss the emotional and practical aspects of dealing with IVF failure.

She emphasizes the importance of understanding the reasons behind unsuccessful cycles, the necessity of further testing, and the value of recovery time before attempting another cycle.

We discuss

• How IVF failure can be emotionally devastating, but it's important to understand that it can happen due to various reasons, often beyond one's control.

• What the common reasons for IVF failure include issues with egg quality, sperm quality, and the unpredictability of each cycle.

• What further testing is recommended.

• Why taking a break after a failed cycle allows for emotional and physical recovery, which can be beneficial for future attempts.

• How lifestyle changes, including nutrition and stress management, can positively impact IVF outcomes and should be considered before the next cycle.

• The importance of seeking a second opinion or changing clinics if you feel their needs are not being met.

• How different IVF protocols may yield different results, and it's essential to find a clinic that can tailor treatment to individual needs.

For more fertility support we have lot's to offer both online and in person-

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility support and information

🧡 ⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK