Had a wonderful time teaching this class on protein supplementation with Maggie Dugan, MS, RDN @gettingbutterallthetime. We cover basics about protein, various types of protein powders and supplements, benefits of supplementation, timing, and differences between plant-based and animal-based powders. Big thanks to Sweat440 in Austin, TX for hosting us!

Had a wonderful time chatting with Maggie Dugan @gettingbutterallthetime (fellow dietetics student) about potential benefits and drawbacks of ingesting nicotine. Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record.

Music by Lesfm from Pixabay

SOURCES:

Huberman’s podcast on nicotine:
https://www.youtube.com/watch?v=uXs-zPc63kM

Ben Greenfield’s article on chewing gum/nicotine gum: https://bengreenfieldlife.com/article/why-im-obsessed-with-chewing-gum-plus-my-top-7-favorit e-healthy-gums/

CDC info on how to chew nicotine gum: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-to-use -quit-smoking-medicines/how-to-use-nicotine-gum.html

General info on nicotine gum:
https://en.wikipedia.org/wiki/Nicotine_gum

Article regarding beneficial effects of nicotine:
https://pubmed.ncbi.nlm.nih.gov/1859921.

Nicotine as therapy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC526783/

Absorption, metabolism and excretion of
nicotine in humans:
https://pubmed.ncbi.nlm.nih.gov/23821941/#:~:text=Almost%2090%25%20of%20nicotine%20absorbed,brain%2C%20and%20respiratory%20epithelium%20membranes.)

Smoking and ulcerative colitis:
http://www.ibdclinic.ca/ibd-and-lifestyle/smoking-and-ibd/smoking-and-ulcerative-colitis/#:~:text=It%20has%20been%20found%20that,prevent%20inflammation%20in%20the%20colon.

Had a wonderful time chatting with Maggie @gettingbutterallthetime (fellow dietetics student) about the history, sustainability, and health benefits of coffee! Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record.

Coffee podcast sources:
https://www.ncausa.org/about-coffee/history-of-coffee

https://www.conservation.org/blog/what-on-earth-is-sustainable-coffee

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862107/#:~:text=Coffee%20intake%20more%20than %202,as%20well%20as%20decreased%20mortality.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount- of-coffee-is-good-for-you

https://en.wikipedia.org/wiki/Coffee https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778943/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8043694/

Music by Lesfm from Pixabay