In this episode of Musings of a Geriatric Mama, host Kedna Amey, APRN explores the concept of being labeled as 'extra' and how it relates to high achievers. She discusses the signs of high achievers, the risks of burnout, and the importance of setting healthy boundaries. Kedna emphasizes the need for community support and the strength in asking for help, encouraging listeners to embrace their extraordinary selves while prioritizing their well-being.

Takeaways

Being called 'extra' often reflects a high achiever's nature.
Women should not be shamed for striving to do their best.
High achievers set high standards and thrive on accomplishment.
Burnout is a real risk for those who do "too much".
Setting healthy boundaries is essential for mental health.
Rest should not be viewed as laziness.
Finding a supportive community is crucial for personal growth.
Asking for help is a sign of strength, not weakness.
You are not alone in your journey as a high achiever.
Embrace your extraordinary self and continue to shine.

Sound Bites

"You are intended to shine"
"The world needs a healthy you"
"Keep striving for excellence"

Chapters

00:00 Introduction to Being 'Extra'
00:33 Understanding High Achievers
05:52 Signs of High Achievers and Burnout
09:19 Setting Boundaries and Finding Community
11:39 The Importance of Asking for Help
13:29 Conclusion and Encouragement